Homemade Soups made fresh in our kitchen everymorning. served with whole wheat bread

Nachos Grande blue corn chips topped with black beans, rice, olives, red onions, cheese, salsa, guacamole, sour cream.

Nachos Chiquitos blue corn chips topped with cheese, sour cream, salsa, guacamole

Chips And Salsa

Killer Quesadillas whole wheat chapati stuffed with jack and cheddar cheese, sour cream, guacamole, salsa

Vegetarian Chili topped with cheese & onions with a side of corn bread

Humus W/pita garbanzo tahini puree with wedges of whole wheat pita bread.

Guacamole With Chips avocado dip with blue corn chips & salsa.

Natures Salad red leaf, green leaf and romaine lettuce served with carrots, red onions, jicama, red cabbage, tomato and sprouts.

Botanical Garden Salad variety of baby-leaf lettuce with carrots, red onions, jicama, tomato and sprouts.

Old Town Salad mixed greens topped with short grain brown rice, carrots, feta cheese, tomato and guacamole

Spinach Salad topped with carrots, olives, artichoke hearts, feta cheese, veggie-bacon bits and sprouts.

Natures Caesar mixed greens with tomato, avocado, croutons, parmesan cheese and caesar dressing

Grilled Chicken Caesar natures caesar topped with grilled chicken tenders in a lightmarinade.

the Ranch Salad chicken breast lightlymarinated and grilled, served over a bed of baby-leaf greens with carrot, tomato, jicama, and feta cheese.

c Street Cobb Salad a variety of chopped greens topped with feta cheese, vegetarian baco-bits, turkey, tomatoes, avocado and sprouts

Tostada Salad baked chapati topped with black beans, rice, mixed greens, carrots, sprouts, jicama, salsa, sour cream and guacamole

Albacore Salad natures salad topped with chunk white albacore, mixed with mayo, pickle relish and onions.

East Beach Salad seasonal veggies lightlymarinated and grilled, served over a bed of baby-leaf greens with carrot, tomato and jicama

Natural Burger a seasoned, textured soy patty served on a whole wheat bun with lettuce, tomato, sprouts, grilled red onions and 1000 island dressing.

Good Karma Burger tempeh veggie patty served on a whole wheat bun with lettuce, tomato, sprouts and garlic mayo.

Zen Burger unique blend of whole grain and vegetable patty served on a whole wheat bun with lettuce, tomato, sprouts and garlic mayo

Char-broiled Turkey Burger ground turkey patty topped with grilled red onion, lettuce, tomato, sprouts, served on a whole wheat bun with 1, 000 island dressing.

Falafel Pita falafel pattywith humus, tomato, sprouts and shredded carrots with tahini - ginger sauce in a whole wheat pita.

Grilled Chicken Pita fresh natural chicken breast in a lightmarinade with lettuce, tomato, sprouts, and red onion in a whole wheat pita with dijon mustard

Grilled Veggie Sandwich fresh seasonal veggies lightly grilled, served on nine grain bread with lettuce, sprouts, tomato and garlic mayonnaise.

Grilled Eggplant char-broiled eggplant and red peppers, with feta cheese, pesto and sprouts on nine grain bread.

Portobella Mushroom marinated, grilled portobella mushroom with jack cheese, grilled onions, tomato, sprouts and pesto aioli, on nine grain bread.

Vegetable Wrap sauteed vegetables, lettuce, tomato, sprouts, carrots and tahini - ginger sauce, in a whole wheat chapati

Macro Wrap brown rice, blackbeans, lettuce, tomato, sprouts, carrots and tahini - ginger sauce, wrapped in a whole wheat chapati

Mexi Wrap brown rice, pinto beans, cheddar cheese, lettuce, onion, jicama, and sprouts. topped with salsa, wrapped in a whole wheat chapati

Dalai Dog a no cholesterol high protein tofu hot dog served on a whole wheat bun with your choice of mustard, onions, ketchup and relish.

Zog Dog a tofu hot dog served on whole wheat bun topped with vegetarian chili and cheese

Grilled Cheese the classic with two cheeses and tomatoes on nine grain bread.

The Local Favorite avocado with lettuce, sprouts, tomato, red onion on nine grain bread with garlic mayo.

Roasted Turkey fresh turkey breastwith lettuce, sprouts, tomato, red onion on nine grain bread with spicy brown mustard and garlic mayo.

Albacore chunk albacore tuna mixed with mayo, pickle relish and onions with lettuce, sprouts, tomato on nine grain bread with spicy brown mustard

Grilled Vegetables

Steamed Vegetables

Black Beans

Pinto Beans

Brown Rice

Baked Potato

Corn Bread

Whole Wheat Bread

Garlic Bread

Chips & Salsa

Corn Tortillas

Salsa

Cheese

Chapati

Pita Bread

Guacamole

Humus

Tuna

Turkey

Chicken Ranchero

Chicken grilled

Tofu

Tahini-ginger Sauce

Tempeh Ranchero

Avocado

Primo Pesto pasta of the day tossed with fresh homemade pesto sauce and feta cheese, served with a salad garnish and garlic bread.

Mighty Marinara pasta of the day tossed with fresh homemade marinara sauce and parmesan cheese, served with a salad garnish and garlic bread.

Veggie Lasagna spinach pasta covered with ricotta cheese, fresh vegetables and marinara sauce with garlic bread.

Ventura Veggie Grill fresh seasonal vegetables grilled, served over short grain brown rice.

Mr. Natural fresh seasonal vegetables, steamed over short grain brown ric

Veggie Stuffed Spud baked potato topped with steamed vegetables, herb butter and cheddar cheese or tahini-ginger sauce.

Super-natural Platter corn bread topped with pinto beans, rice, steamed vegetables, herb butter and cheddar cheese.

Vegetarian Tamale pinto beans, organic corn, peanuts, green chiles sea salt and garlic wrapped in corn masa topped with ranchero sauce and sour cream with rice and beans.

Yogi Special tofu sauteed in ginger-soy sauce, served with brown rice and dinner salad.

Veggie Stir Fry fresh seasonal veggies stir fried in a gingersoy sauce served over steaming brown rice.

Buddha Burrito sauteed veggies, pinto beans and rice wrapped in a whole wheat chapati topped with ranchero sauce, cheese, sour cream and guacamole.with salad garnish

Black Bean Enchiladas corn tortillas stuffed with black beans, rice and cheese, topped with spicy enchilada sauce, sour cream and guacamole. with salad garnish.

Stuffed Veggie Quesadilla whole wheat chapati stuffed with sauteed vegetables and cheese topped with guacamole, salsa and sour cream. with salad garnish.

Tempeh Tacos ground soy tempeh in a zesty red sauce on corn tortillas with cheese topped with shredded cabbage, tomatoes, onions and avocado.

Veggie Tacos sauteed veggies in soy-ginger sauce on corn tortillas with cheese topped with shredded cabbage, tomatoes, onions and avocado.

Wild Alaskan Coho Salmon individually line caught by hand, while still at sea. served with rice and steamed vegetables.

Chicken-stuffed Spud baked potato stuffed with chicken in a ranchero sauce topped with red onions, sour cream and guacamole. w/salad garnish

Chicken Enchiladas corn tortillas stuffed with ranchero chicken, black beans, rice and cheese topped with spicy enchilada sauce, sour cream and guacamole. w/salad garnish.

Ranchero Chicken Quesadilla whole wheat chapati stuffed with ranchero chicken and cheese topped with salsa, sour cream and guacamole. w/salad garnish

Baja Burrito chicken in a ranchero sauce, pinto beans and rice wrapped in a whole wheat chapati topped with ranchero sauce. cheese. guacamole, and sourcream.w/ salad garnish.

Chicken Tacos chicken in a spicy taco sauce on corn tortillas with cheese topped with shredded cabbage, tomatoes, onions and avocado.

Cabo Fish Tacos halibut sauteed in chunky salsa on corn tortillas with cheese topped with shredded carrot, cabbage and lime.

Mt. Fuji Stir Fry marinated chicken stir fried with fresh seasonal vegetables in a ginger-soy sauce served over steamed brown rice.

Sea Food Stir Fry halibut, bay shrimp and fresh seasonal vegetables stir fried in a ginger-soy sauce served over steamed brown rice

Soup And Salad with natural salad.

1/2 Sandwich & Cup Soup 1/2 sandwich with your choice of avocado, turkey or tuna please.

1/2 Sandwich And Salad 1/2 sandwich with your choice of avocado, turkey or tuna please. with natural salad

Vanilla Ice Cream

Soy Ice Cream

Coffee Ice Cream