The Kit n Kaboodle carrots, celery, tomatoes, bell pepper, broccoli, cheddar cheese atop organic spring greens with your choice of salad dressing.

Kickin Chicken Salad our chicken salad served on a bed of organic fields greens with carrots, celery, & tomato.

The Sailor Mans Salad ay! ay captain! bacon or walnut crumbles tower over a mound of baby spinach, tomatoes, & feta cheese. served w/ balsamic vinaigrette.

Rise 'n Shine Breakfast two free range eggs your style, a protein, grits or potatoes, & tasty toast. protein choices are local bacon or sausage, tempeh or soysage.

Skinnie Minny a free range egg white omelet with three veggies, a protein, sliced tomatoes or fruit. protein choices are local bacon or sausage, tempeh or soysage.

Roasted Potato Bowl our special blend of red & gold potatoes covered with sauteed onions and peppers, smothered with cheese and topped with 2 free range eggs your style. vegan: sub tempeh for eggs & cheese.

3-way Eggs Benedict 2 free range eggs poached and perched atop an english muffin smothered in homemade hollandaise sauce. choose one of the following styles.local: with bacon or sausage green: with spinach or tomato bean: with tempeh or soysage

The Breakfast Sandwich two free range eggs, cheddar cheese, choice of protein, on choice of toast, served with your choice of side.

The Really Big Breakfast short stack (3 flapjacks), w/ two eggs and protein choice. upgrade your short stack to

Camp Eggs two hollowed out pieces of bread with fried eggs in the middle, served with choice of side.

Fruit Bowl fresh seasonal fruit topped with organic granola, served with organic milk, organic soy milk or organic yogurt

Omelets all omelets are made with two free range eggs.

Build Your Own Omelet select: three veggies & one cheese. veggies: bell pepper, black olive, broccoli, mushroom, onion, spinach, tomato cheese: cheddar, feta, mozzarella, swiss

Disco's Omelet a perfect concoction of organic baby spinach, garlic and two cheeses of your choice.

Smooth Herb our special blend with your choice of cheese.

Fresh Greek loaded with fresh spinach, tomatoes, black olives, onions & feta cheese.

Spicy Mexican tomatoes, onions, bell pepper, cheddar and a special spice blend with zing!

Broccoli Mushroom broccoli and mushrooms and your choice of cheese

Standard with syrup & butter

Funky Monkey bananas, walnuts, & syrup.

Celestial Fruit seasonal fruit, organic yogurt, & local honey.

Blueberry with syrup & butter

Original & Classic Sides

Red & Gold Roasted Potatoes

Sliced Tomatoes

Fresh Fruit Side

Grits w/butter

Local Bacon Or Sausage (2)

Tempeh(3) Or Soysage (2)

Toast choose from multi-grain or white; w/butter & grape jelly

Fruit Cup/bowl fresh seasonal fruit topped w/ organic granola served w/organic milk, soy milk or organic yogurt & toast

A La Carte Standard Flapjack

Sandwiches all sandwiches come with your choice of side: vegan pasta salad, potato salad, or chips. sub. fresh fruit salad or simple side salad

Super Veggie Melt a grand combination of broccoli, mushroom & spinach sauteed and covered with cheese.

Avocado Melt sauteed tempeh or bacon with avocado & mozzarella cheese dressed with lettuce & tomato on a toasted bread of your choice.

Blt/tlt bacon or tempeh, lettuce & tomato on your choice of bread slathered with your choice of mayo or our vegan avocado spread.

Free Range Chicken Salad made with green apple and walnuts on your choice of bread dressed up with lettuce & tomato

Pasta Salad (v)

Potato Salad

Potato Chips

Fresh Fruit Side

Simple Side Salad