You’ve heard experts constantly say that breakfast is the most important meal of the day as it provides the energy and sustenance needed for the day. Irrespective of your age, lifestyle, or dietary regimes, breakfast is a critical meal you shouldn’t skip. If you’re planning to switch to organic foods, chances are you’re wondering what you will eat for breakfast.

Fortunately, you don’t need to scratch your head over this as the team at Organic Restaurants is helping you learn the best organic breakfast foods you can take. At Organic Restaurants, we’re dedicated to helping you find the right restaurants offering organic breakfasts and other great meals. Here are the top six best organic breakfast foods you can order in any organic restaurant.

Eggs

Eggs are simple to make and a typical breakfast choice for many people. They are also an excellent protein source that helps support muscle synthesis. Since protein takes longer to digest, you will likely feel full longer. Egg yolks have zeaxanthin and lutein, which are antioxidants that help prevent disorders like macular degeneration and cataracts. Eggs also promote brain and liver development through a vital nutrient called choline.

Coffee

Coffee is the second most popular beverage after water. About 85% of Americans drink coffee regularly, and the high levels of caffeine promote physical and mental performance. Coffee also increases alertness and improves your overall mood. Most athletes drink coffee as a natural pre-workout beverage to support sports performance. Coffee also contains other beneficial compounds, such as caffeic acid, chlorogenic acid, and diterpenes, which contain anti-inflammatory and antioxidant properties.

Oatmeal

Oatmeal is a popular classic breakfast option for many people. It’s not only nutritious but also fiber-rich. Oatmeal is made from steel or rolled-cut oats that contain a soluble fiber known as beta-glucan, which is known to reduce cholesterol levels and promote fullness by triggering the release of peptide—a fullness hormone that prevents overeating. Oats are also excellent B vitamin, iron, magnesium, and zinc sources. It’s prudent to remember that oats don’t contain gluten but are processed alongside gluten-containing grains.

Greek Yogurt

Greek yogurt is an excellent option if you’re looking for a quick organic breakfast. This yogurt has lower-calorie levels than most protein sources. It’s made by straining whey and other liquid from milk curds, producing a creamy product more concentrated in protein. You can add berries or chopped fruit to add fiber and vitamins.

Whole Wheat Toast

Try whole wheat toast if you prefer a simple breakfast, especially when rushing to work. This toast is rich in fiber and complex carbs. That means it digests slowly and doesn’t cause a rise in your blood sugar. You don’t have to do it plainly. Instead, consider some other nutritious toppings, including:

• Tuna
• Fried eggs and tomatoes
• Avocado or banana
• Peanut butter
• Sliced chicken or turkey

Baked Beans

Whole wheat toast is a great breakfast you won’t go wrong with early in the morning. Just spread and eat. It also allows you to take in nutrients from other food items like avocado and beans.

Try Us Today!

Going all organic? Organic Restaurants is your solution to all your organic eatouts. You can count on us to help you find organic restaurants with organic options in your local area. Click to see all nearby restaurants today.