7 Reasons to Consider a Vegan Diet

There is a big difference between being a vegetarian and a vegan. A vegetarian is someone who follows a diet that usually contains only vegetables and no meat products. A vegan, on the other hand, is someone who not only follows a meat-free diet but also commits to a way of life that is cruelty-free.

Vegans do not eat anything that contains animal products including milk, eggs, diary products and honey. They also prefer not to wear clothing made from animals including leather, silk and wool. Also, vegans do not use any washing soaps or cosmetic products that contain animal products or have been tested on animals.

This may sound like a strict lifestyle, but it’s a trend that is taking over America. Here are seven reasons why:

1. It’s healthy.

Some experts argue a vegan diet is the healthiest way of eating. Scientific research has proven the importance of consuming a majority of fruits, vegetables and grains in our diets. A vegan diet may help prevent cancer, heart disease and other chronic illnesses.

2. It’s a weight-management strategy.

You can lose weight by eating a vegan diet. According to Joel Fuhrman, MD, author of the book “Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss,” a diet without animal fat or cholesterol that is full of fiber and rich in antioxidants is the healthiest regime to follow.

3. It’s known to increase people’s lifespans.

You will live longer. People who eat red meat and have a diet high in saturated fat may be less likely to live as long as those who do not.

4. It’s an energy-boosting diet.

Your energy levels will be higher. No matter your age, eating a diet rich in a variety of nutrients will keep you feeling alert and energized. In addition, the complex carbohydrates found in certain foods, such as vegetables, fruits, legumes and whole grains, give the body lots of fuel.

5. It’s great for the environment.

Vegans indirectly help reduce environmental problems like pollution. Part of choosing to go vegan is about being kind to the environment, and this would be your opportunity.

6. It’s low in toxic substances.

You won’t subject your body to the toxic substances found in processed foods. Sadly, a vast percentage of the food Americans eat is full of the residue of pesticides, and meat and dairy products are laden with hormones, steroids and other unhealthy substances. By choosing to eat organic and vegan, you are ridding your body of these harmful chemicals.

7. It’s a budget-conscious way of life.

You can save a lot of money being a vegan. Americans spend about 10 percent of their grocery bills on meat, so you could save a fortune by not eating it.

Now that you know the benefits of being a vegan, it’s time to find some restaurants to support your new diet. Organicrestaurants.com offers a directory of restaurants that cater to clean eaters. Visit our Organic Restaurant Search page to get started.

SOURCES
vegetariantimes.com
peta.org