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Jul 29, 2020

What To Substitute For Meat

What Are The Best Meat Alternatives

It seems like more people are opting for healthier lifestyles and organic food dishes these days. If you’re thinking of experimenting with a healthier diet or simply want to switch out some of the meat you would normally eat for a substitution, we can help. At Organic Restaurants, we know plenty about vegan organic food and how to vary up your diet with meat alternatives. Let’s take a closer look at some popular meat alternatives and some that may have flown under the radar a bit.


Tofu is high in protein because it’s made from soybeans, so it can easily be subbed in meats like chicken and beef. Some people think that tofu is boring, but that’s only true if you don’t put any effort into it. Tofu can absorb a ton of flavor from spices and marinades, so make sure it’s well-seasoned before you cook it and you’ll end up with a delicious, high-protein food that could end up becoming a new staple in your diet.


This is similar to tofu in that it’s also made from soybeans, but these beans have been fermented first. That can make tempeh grainier, harder, and nuttier in taste. It makes for a great substitute for fish and ground beef especially. It’s high in protein, calcium, fiber, and vitamins as well.


While many people have heard of tofu and tempeh, this one can surprise them. Jackfruit is a tropical fruit, but it can surprisingly make a great replacement for meat in the right recipe. It can be used to make “pulled pork” and can find a use in a variety of recipes from many different cultures. Look up some jackfruit recipes and we think that you’ll be surprised at what you find.


Many different types of beans can be used to add protein to a meatless dish. They’re filling and not too expensive, and you also have a variety to choose from so finding the right ingredient for your meatless dish is easy. Some beans, like chickpeas and black beans, are even the key ingredients in popular meat-free alternatives to hamburgers.


Lentils are a filling food that come in a variety of colors. They can be cooked quickly and don’t cost too much, which means that they’re great for any cook who wants to experiment with a few new meat-free recipes in the kitchen.

Soy Chorizo

This is a soy-based alternative to sausage, but you might have guessed that by the name. It’s spicy and flavorful, and can be crumbled to make a versatile topping. This meat-free alternative offers less fat without sacrificing flavor. Unlike tofu and tempeh, it comes seasoned already, so it could be a good meat-free for those times where you just don’t have time to dry rub or marinate another meat-free alternative protein.

When You Want to Know More About Meatless Meal Options

At Organic Restaurants, we’re always making it easier for diners and restaurateurs to learn more about the latest organic food dishes. Keep on an eye on this page for more helpful tips about the latest organic food choices and for more info about meat substitutions, vegan options, and more!

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