10 Benefits Of Eating Pomegranates
Pomegranates are delicious, whether you’re eating them by the seed or drinking pomegranate juice. Fortunately, this fruit doesn’t just taste great. This organic healthy food has some serious health benefits to boast about as well. At Organic Restaurants, we’re always looking for organic food options to suggest, and it’s certainly not hard to recommend the pomegranate and all of the healthy bonuses it has to offer.
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They’re a Good Source of Fiber
Pomegranates are actually a great source of fiber, so they can help improve your digestion. Fiber also helps control blood sugar levels and can lower cholesterol. If you don’t have enough fiber in your diet, eating more pomegranates is a delicious way to add more.
They Contain Multiple Vitamins
A pomegranate contains many types of vitamins, including vitamin C, vitamin K, and multiple types of B vitamins. These can help you stay healthy and boost energy levels, so if you’re not getting enough of these in your diet pomegranates can help.
They’re Packed with Minerals
Pomegranates are also a great source of minerals. Calcium helps with bone health. Protein helps you build muscle. Both are found in this delicious fruit. Pomegranates also contain potassium and iron.
They Contain Unique Compounds
In addition to vitamins and minerals, pomegranates also contain some unique compounds. Punicalagins and punicic acid act as potent antioxidants and can have great health benefits. They are part of the reason that this fruit is considered a “superfood.”
They’re High in Antioxidants
Speaking of, we also have to mention that pomegranates are high in antioxidants in general. They offer even more than foods and beverages that are known for offering them, like green tea and red wine! If you think that your diet needs more in the way of antioxidants, picking up some pomegranates at the organic market is a good plan.
They Possess Anti-Inflammatory Properties
Some studies have shown that pomegranates have anti-inflammatory properties. This is important because inflammation can affect many people with many different kinds of diseases. Inflammation plays a role in heart disease, diabetes, Alzheimer’s disease, and even cancer. A food with anti-inflammatory qualities is valuable indeed.
They Can Lower Blood Pressure
Some studies have also shown that pomegranates can even help lower blood pressure. Adding pomegranates to your diet can help with blood flow to your heart.
They May Help Fight Cancer
The nutrients present in pomegranates can help fight against certain types of cancer as well, including prostate cancer which is common in men. Pomegranates might even be able to slow down cancer cell reproduction.
They Help Improve Memory
Do you keep forgetting where you left your keys? Are you bad at remembering to text your friends back? A pomegranate might help. This fruit is rich in polyphenols. These compounds improve memory, so soon enough you’ll have no problem remembering appointments on your own and learning new names at parties.
For More Healthy Food Ideas
If you want to add more healthy foods to your diet, keep an eye on the Organic Restaurants website and blog. We know all about vegan organic food and its health benefits, and we’ll help you find more delicious, healthy meals and snacks to add to your diet.