There has always been a lot of debate around coffee. Is it healthy to drink, or does this traditionally caffeinated beverage do far more harm than good? At Organic Restaurants, we think that coffee is a good addition to any healthy diet, in moderation. It offers drinkers a variety of health benefits, including:

A Reduced Risk of Cardiovascular Disease

In some studies, it’s been shown that coffee drinkers may have a lower chance of developing cardiovascular disease. A heart attack or stroke can be deadly, so it’s important to do everything that we can to avoid cardiovascular issues. Some research has shown that even one cup of coffee per day can lower your risk of having a stroke. While more studies need to be done, it looks like coffee, and potentially caffeine can help in this endeavor.

A Lower Risk of Developing Certain Neurological Diseases

Scientists aren’t exactly sure why, but there is also a link between coffee consumption and a lower risk of developing some neurological disorders, including Alzheimer’s disease and Parkinson’s disease. Something in coffee might be helping people keep their minds sharp and fighting back against whatever causes these debilitating diseases.

More Protection Against Some Cancers

Some studies have even linked drinking coffee to a reduced risk of developing some forms of cancer. Scientists who study liver cancer, uterine cancer, and colon cancer have found a correlation between moderate coffee consumption and a lower chance of developing these cancers, but more studies need to be done to pinpoint exactly why this may be the case.

A Lower Risk of Type 2 Diabetes

Type 2 diabetes can develop later on in life, but coffee might help form an unexpected bulwark against it. You can’t be loading up your coffee with a ton of sugar or you’ll probably negate the effects, but it seems like a moderate coffee habit can help you fight back against this prevalent disease. One study found that the risk of developing the disease decreased by six percent for each cup per day increase in coffee consumption. The theory is that coffee may help your body more effectively process glucose.

Coffee Contains Antioxidants

Most people expect to find antioxidants in healthy foods, like fruits and vegetables, or supplements, but coffee can also be a good source of them. One study showed that they might be the biggest contributor to total antioxidant intake.

Antioxidants like chlorogenic acid, which is found in coffee, help reduce inflammation. They can also help protect against common chronic diseases. Antioxidants can even help fight obesity.

Coffee Can Turbocharge Your Workout

In moderation, the caffeine from coffee can give your workouts a bit of a boost. Researchers found that this can improve circulation, boost endurance, and even help increase your muscular strength in the short term. Coffee might even help your body refill its energy reserves and make use of the carbohydrates you’ve recently consumed.

Learn More About Eating and Drinking Healthy

If you want to learn more about organic food in your area and how you can eat a little bit healthier, visit the Organic Restaurants website and blog. We can help you find your new favorite eatery and learn more about local food options!