A lot of people fervently believe that breakfast is the most important meal of the day. If you eat a healthy meal to kick start your day, breakfast very well might be the most crucial meal of your day. Too many people settle for grabbing a breakfast sandwich or a pastry like a donut on their way to work, however, which can defeat the benefits that breakfast can provide.
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While coffee isn’t technically a food, it’s a critical part of any breakfast if you’re a fan of the beverage. Hot or cold, caffeinated coffee can improve your mood, increase your alertness and enhance your cognitive functions. Caffeinated coffee can even increase the rate at which your body burns fat. Rich in antioxidants, coffee can reduce inflammation and limit your risk for developing diabetes or liver disease.
Eggs are a healthy source of protein and a great choice to jump start your day. Consuming eggs at breakfast can help you feel full and prevent you from overeating during lunch. Eggs can also help you maintain consistent blood sugar and insulin levels.
While some people shy away from eating egg yolks, studies suggest that’s not a good idea. Yolks are loaded with lutein and zeaxanthin, which are antioxidants that can prevent the onset of eye disorders such as cataracts.
Although eating eggs at breakfast is clearly a good idea, it can be hard to know what kind of eggs to buy. Check out our tips for deciphering the labels on egg cartons now!
Whether you eat them as oatmeal or in an oat-based cereal like Cheerios, oats should be a part of your daily breakfast. Like eggs, oats can help you feel fuller and prevent you from consuming too many calories later in the day. Oats contain a soluble fiber that can lower a person’s bad cholesterol when the individual consumes enough soluble fiber daily over time.
Nuts and Nut Butters
Nuts are a wonderful source of protein, antioxidants, and heart-friendly fats. In addition to enlivening your taste buds, nuts can even help save your life. According to a study reported by the “New England Journal of Medicine,” individuals who ate nuts at least seven times a week had a risk of death that was 20 percent lower compared to people who didn’t consume nuts.
If you don’t like the mouthfeel of nuts, you can still enjoy the benefits they provide during breakfast. Nut butters are extremely versatile products that you can use to add some yummy flavor to toast or warm cereals like oatmeal. Peanut, almond, cashew and hazelnut butters are just some of the organic varieties you may be able to find in your local grocery or specialty store.