10 Reasons Why Eating Organic Dark
Chocolate Is Good for You
We are very happy to add another superfood to our list, and it’s one that everybody loves. We’re talking about chocolate—the organic variety. Studies have found that the health benefits of eating dark organic chocolate are numerous. So, let’s find out why we should add this delicacy to our diets.
According to Foodeditorials.com, non-organic chocolate contains the second-highest amount of pesticides—the highest is found in cotton, which nobody eats. That is why chocolate is one product that should never be purchased unless it is organic. Here are a few more reasons why you should make organic chocolate part of your snack-time ritual:
Dark organic chocolate is full of antioxidants, and these protect our cells against free radicals, which can damage cells and cause heart disease, cancer and various other illnesses.
Phenols, which are also found in chocolate, strengthen our immune systems, reduce cancer risk and also keep our hearts healthy.
Chocolate boosts the chemical serotonin and endorphins in the brain, which make us feel happier. This is the reason why so many people eat chocolate when they are depressed and why women love this candy when they are pre-menstrual.
4. Magnesium and Chromium
Chocolate also contains magnesium and chromium, which help regulate our blood sugar levels.
Chocolate also contains tryptophan, which has a calming effect.
6. Stress Relief
The endorphins we mentioned earlier make us happier and less stressed. Dark organic chocolate also contains stimulants, including caffeine and theobromine, to keep us alert.
7. Reduces Blood Pressure
The minerals copper and magnesium found in dark organic chocolate help regulate the body’s blood pressure levels.
8. Boosts Blood Circulation
Blood vessels become more flexible, which results in better circulation and helps combat heart disease.
9. Lowers Bad Cholesterol
Medical research has proven that eating dark organic chocolate reduces the levels of bad cholesterol in the body by 10 percent to 12 percent.
10. Excellent Immune Booster
Chocolate contains flavonoids that help boost the body’s immune system.
Make Sure Your Chocolate Is Organic
Not only will you be eating a snack that is much healthier and free of poisonous chemicals, but you will also be supporting fair trade in South America where the cacao beans grow.
Organic chocolate may be the ticket to a healthier and happier you, but the benefits of an organic lifestyle don’t need to stop there. Organicrestaurants.com can help you locate a restaurant that caters to clean eaters. To find one in your city, please use our Organic Restaurant Search page.