Is it easy on the wallet? Let us know!
How organic it is?
Featured Items:
Single Platform Menu
Vegetable Soup or Soup Du Jour
French Fries done in a light canola
Sweet Potato Fries
Vegetarian Egg Roll
Onion Rings a healthy version
Brown Rice
Rice & Beans with or without onions
Steamed Fresh Vegetable Medley
Side of Tofu grilled or raw
Side of Avocado seasonal
Side of Hummus
Side of Cottage Cheese
Side of Spinach
Side Salad
Side of Chicken, Tuna or Egg
Side of Hiziki
Side of Mushrooms
Side of Pasta
Jolly Green Salad lettuce, tomato, cucumber, beets, carrots, alfalfa, sprouts, olives
Righteous Raw Salad over jolly green with assorts chunky vegetables
Greek Salad onions, olives, feta cheese, over jolly green
Spinach Salad spinach leaves, mushrooms, onions, tomato, cucumber beets, carrots, alfalfa, sprouts, olives
Tabouli Salad mediterranean cracked wheat and spices over jolly green
Tofu Salad grilled or raw over jolly green
Chef Salad fresh turkey slices with shredded low fat cheese over jolly green
Hummus Salad sesame tahini mixed with lemon & spices over jolly green
Tuna Salad fresh tongol over jolly green
Egg Salad free range eggs mixed over jolly green
Chicken Salad grilled or white meat chicken salad over jolly green
Shrimp Salad real chilled shrimp on top of jolly green
Pasta Salad fresh rotini & vegetables, over lettuce- cool & refreshing
Avocado Salad over jolly green
Caesar Salad a healthy version with croutons
Combo Plate scoop of tuna, chicken & egg salad
Chunky Tuna Salad water packed
Fresh Fruit Salad with coconut seeds & raisins
Southwestern Salad chopped lettuce, tomato, onions, black olives & avocado, over bed of rice
Sun Salad copped lettuce, tomato, onions, topped with slice grilled chicken with or without onions, over a bed of rice
California Salad chopped lettuce, tomato, onions, topped with grilled baby shrimp & avocado, over a bed of rice
Salmon Jolly grilled salmon over jolly green
Grill Tofu
Turkey Hot Dog comes with fries
Real Sliced Turkey Breast prime lean turkey
Tuna Salad Sandwich quality tongol
Chicken Salad Sandwich chunky white meat
Chicken Breast Sandwich grilled white meat
Honey Mustard Chicken Breast grilled with our healthy sauce
Egg Salad
Avocado seasonal
Hummus Sandwich a mediterranean delight
Chunky Tuna Sandwich water packed
Chicken Parmesan Sandwich topped with low fat cheese & served with our tangy marinara sauce
Scrod Sandwich
Grilled Cheese
Veggie Melt
Avocado Melt
Turkey Melt
Tuna Melt
Chicken Salad Melt
Chicken Breast Melt
Tofu cut-up grilled or steamed tofu over basmati rice
Fish and Chips lightly bread cod filets, served with potato wedges
Vegetarian steamed or sauteed rice, beans, hizizki, tofu & julienned vegetables - our macrobiotic platter
Oven Baked Lasagna artichoke pasta with fresh spinach & garlic, topped with marinara & cheese
Hot One steamed or sauteed basmati rice with steamed chunky vegetables
Cashew Chicken steamed or sauteed rice, diced chicken breast cashews & julienned vegetables
Chicken & Cheese breaded baked chicken breast over basmati rice with low fat cheese & baked in a pizza oven
Chicken Roma chunky white chicken with julienned vegetables & pasta marinara
Chicken Italiano marinated breast with vegetables & rice
Chicken Parmesan topped with marinara sauce & low fat cheese served with pasta & vegetables medley
Pasta Primavera chunky vegetables over pasta marinara
Sauteed Vegetables julienned over basmati rice, sauteed in wine, garlic & canola oil
Vegetarian Chili pritikin rice topped with chili beans, marinara sauce & chopped onions, a no meat pritikin delight
Eggplant Parmesan fresh eggplant & artichoke pasta topped with marinara & low fat cheese
Flounder served with rice & steamed vegetables
Vegetarian Pizza fresh vegetables julienned & topped with marinara & cheese
Turkey Hot Dog Pizza look like a pepperoni pizza
Shrimp & Pasta Marinara
Sunburger Platter served with rice & steamed vegetables medley
Burger Platter turkey burger or hamburger served with cottage cheese & fruit or rice or vegetables
Neil's Special baked sweet potato topped with black beans, grilled chicken, chunky vegetables & topped with low fat cheese
Scrod served with rice & steamed vegetables
Cashew Shrimp steamed or sauteed rice, baby shrimp, cashews, & julienned vegetables
Chicken & Chips baked breaded chicken, served with potato wedges
Turkey Burger
Hamburger beef-the mami herald loves this one
Sun Burger our famous vegetarian burger
Plain Skins
Sauteed Broccoli Skins
Sauteed Vegetable Skins
Sauteed Mushroom Skins
Tuna Salad Skins
Chicken Salad Skins
Tofu chopped, grilled or steamed tofu over basmati rice
Pesto Tortellini pasta rings, in a pinenut pesto sauce, served with vegetables
Vegetable Lo Mein julienned vegetables, mushrooms, onions, with udon pasta, served in a sweet polynesian sauce
Tortellini Marinara spinach and cheese pasta rings with vegetables
Oven Baked Spinach Lasagna artichoke pasta with fresh spinach and garlic, topped with marinara and low fat cheese
Veggie Tempura zucchini, yellow squash, carrots, broccoli & cauliflower blanched in light canola oil
Eggplant Parmesan fresh eggplant and artichoke pasta, topped with marinara and low fat cheese
Vegetarian rice, beans, hiziki, tofu and vegetables, our macrobiotic platter
Sauteed Vegetables julienned vegetables, over basmati rice, sauteed in wine, garlic & canola oil
Pasta Primavera chunky vegetables over pasta marinara
Vegetarian Chili pritikin rice topped with chili beans, marinara sauce and chopped onions, a no meat pritikin delight
Vegetarian Pizza fresh vegetables julienned & topped with marinara and low fat cheese
Turkey Hot Dog Pizza looks like a pepperoni pizza
Hot One steamed chunky fresh vegetables over basmati rice
Tofu Kabob chunks of tofu marinated in pineapple juice with peppers, onions, mushrooms, tomato & pineapple chunks
Salmon Special salmon filet broken up over pasta, choice of marinated or sun sauce
Norwegian Salmon Filet broiled with fresh herbsq
Creole Flounder sauteed with pepper, mushrooms & onions in a marinara sauce
Sesame Flounder cooked delicately & topped with sesame seeds
Flounder prepared broiled with fresh herbs
Grilled Tuna Steak grilled to perfection
Baked Scrod baked in a pizza oven with a light crumb topping & browned to perfection
Fish & Chips lightly breaded cod filets served with potato wedges & vegetables medley
Shrimp or Scallops with Ginger Tamari Sauce pan seared in tamari with peppers & onions, served with pasta
Seafood Kabob fish, shrimp & scallops marinated in a pineapple juice with peppers, onions mushrooms, tomato & pineapple chunks, served with vegetables & rice
Seafood Primavera fish, shrimp & scallops over angel hair pasta marinara with chunky vegetables
Shrimp or Scallops Marinara sauteed with peppers & onions in marinara, served with pasta
Shrimp or Scallops Lo Mein julienned vegetables, mushrooms, onions with udon pasta, served in a sweet polynesian sauce
Shrimp Tempura shrimp, zucchini, squash, carrots, broccoli & cauliflower, blanched in a light canola oil, served with rice
Sun Salmon poached salmon served on a bed of steamed julienne vegetables, topped with mushrooms & our famous sun sauce
Flounder Dijonnaise sauteed in a mustard or wine sauce, topped with fresh mushrooms
Shrimp Scampi sauteed in a garlic butter wine sauce, served with pasta
Shrimp Parmesan topped with low fat cheese & our tangy marinara
Chicken Provencale onions, mushrooms & peppers in a marinara sauce, served with rice & vegetables medley
Chicken Dijonnaise marinated in a mustard wine sauce with fresh mushrooms, served with rice & vegetables medley
Chicken Florentine stuffed with fresh spinach & mushrooms, served with rice & vegetables
Chicken Kabob marinated in pineapple juice, with peppers, onions, tomato, mushrooms & pineapple chunks
Chicken Parmesan topped with low fat cheese, our tangy marinara sauce, served with pasta & vegetables medley
China Chicken our version of chicken chow mein, served with steamed rice
Chicken Roma diced & served with pasta marinara & julienned vegetables
Chicken Lo Mein julienned vegetables, mushrooms, onions with udon pasta, served in a sweet polynesian sauce
Cashew Chicken diced marinated chicken breast with basmati rice, cashews & julienned vegetables
Chicken & Cheese baked breaded chicken breast over basmati rice, covered with low fat cheese & baked in a pizza oven
Chicken Italiano marinated with wine, garlic & fresh herbs, served with vegetables & rice
Barbeque Chicken tangy-served with rice & vegetables
Carrot Cake
Key Lime Pie
Pecan Pie
Apple Pie
Banana Cake
Cheese Cake
Colombo Frozen Non-Fat Yogurt
Hot Coffee or Iced Tea
Green Tea
Low Fat Milk
Spring Water
Plain Seltzer
Fruit Juices
Fresh Squeezed Orange Juice
Fresh Squeezed Grapefruit Juice
Vegetables Juices
Fresh Fruit Smoothies
Yogurt Shake
Pina Colada Freeze
Protein Shake
Spirulina
Domestic Beer
Imported Beer
Non-Alcoholic Beer