Soups Our soups are always made with vegetable stock.

Happy Hummus* Garbanzo bean purée seasoned with fresh garlic, kalamata olive, tahini, sesame oil, lemon juice and cumin. Served with organi whole wheat flatbread and lusciously garnished. Trade blue corn chips for flatbread (Gluten free choice)

Tamari Cashews

Whole Wheat Veggie Tempura Fried foods are not health foods. Broccoli, carrots, sweet potatoes, peppers, onions, zucchini, and mushrooms are all visible through a paper-thin coating of organic whole wheat tempura batter. Served with a side of Miso dressing or fortified tamari.

Onion or Pepper Rings Organic whole wheat tempura.

Sweet Potato Fries Served with organic banana ketchup.

French Fries*

Groovy Guacamole Dip* Groovy guacamole made to order. Served with organic blue corn chips and salsa on the side.

Portabella Mushroom Cap* Massaged with raw garlic, spices, and vegan butter, then charbroiled until tender. Served on vegan basil and organic cashew butter pesto.

Your Favorite Vegetable* Sautéed, charbroiled or steamed with garlic, fresh basil and spices or nothing at all.

Sauteed Brussels Sprouts*

Fruit Cup* Fresh, Juicy, Succulent, Ripe.

Kind Salad

Kashi Salad

Fresh Veggies Blanched and Raw Carrots, broccoli, celery, cauliflower, kalamata olives, sesame-tamari marinated daikon radishes. Any one or two salad dressings.

Coconut Curry Nachos* Coconut curry sauce with organic blue corn chips, raw green onions, italian parsley, cilantro, sweet & serrano peppers, tomatoes, & raw milk cheddar or vegan mozzarella.

Organic Blue Corn Nachos Topped with caramelized onions, garlic, sweet and serrano peppers, organic red beans, and your choice of raw milk cheddar or vegan mozzarella. Garnished with pico de gallo and cilantro.

Omelet* Our California omelet contains every vegetable, salsa inside and out, garlic and basil. Your choice of cage-free eggs or organic tofu scrambler. Raw milk cheddar or vegan mozzarella. Organic butter or Earth Balance buttery spread. Served with toast and dextrose free hash browns.

Organic Blueberry Pancakes* Served with real maple syrup.

Shrimp or Scallop Tempura Served with Miso or Tamari dressing and a luscious butter lettuce garnish. Our shrimp swim in the ocean, not in farms, and are not treated with trisodiumpolyphosphates.

Mini Pizza This organic whole wheat crust pizza is topped with charbroiled zucchini, caramelized onions and peppers and your choice of raw milk cheddar or vegan mozzarella. Contains yeast.

Honey Glazed Pecans*

Health Nut Salad Charbroiled peppers and onions, honey glazed pecans, tamari roasted cashews, blanched brussels sprouts, broccoli, cauliflower and other veggie treasures decorate Omaha's #1 salad adventure. Whole wheat garlic bread and raw milk cheddar or vegan mozzarella on the side.

Blackened Tempeh Salad Greens with basil and arugula, topped with charbroiled corn, onions and peppers, with sprouts, chick peas, blanched veggies and whole wheat garlic bread.

Blackened Chicken Salad

Mo'Rockin' Salad Falafel croquettes and hummus! Lots of salad greens, marinated artichokes, pickled onions, ripe tomatoes, kalamata olives, sprouts and organic whole wheat flatbread.

Our Big Phat Greek Salad Greens with basil and arugula, topped with ripe thin sliced tomatoes and cucumbers shaved to order, kalamata olives, red onions, sun dried tomatoes, feta cheese and a charbroiled, garlic-infused portabella mushroom arranged on top. Whole wheat garlic bread on the side.

Crunchy Munchee Salad Greens with shredded napa and red cabbage, avocado, Snap-A-Crisp baked peas, jicama, celery, marinated daikon radish, cucumber, sprouts, and whole wheat croutons.

Fruit Island A bowl of a variety of fresh fruits selected from local grocery stores. Cashew butter, whole wheat and honey-sweetened organic yogurt dressing is served on the side.

Kashi Island Cooked and chilled whole oats, brown rice, triticale, buckwheat, barley, rye, wheat, sesame seeds, zucchini, red peppers, and carrots, in a ginger, lime and honey vinaigrette.

Kind Salad Greens, cabbage, carrots, cucumber, red onion, and whole wheat croutons. We toast our seasoned croutons with sun-dried tomato infused olive oil.

Soups Cup: includes croutons, Bowl: includes bread.

Sesame Tahini Celery, onions, garlic, lemon juice, tamari and Bragg's Liquid Aminos are all folded together with sesame butter.

Honey Mustard Dill* A good dressing made incredible when fresh dill is available. Ingredients include vegan mayonnaise, dijon and salad mustards, garlic, honey and lemon.

Cucumber Garlic Ranch* A vegan mayonnaise based dressing fortified with lots of puréed cucumbers, onion, garlic and chives.

Miso Vegan mayonnaise and aged organic white miso, lime juice, sesame oil, tamari, ginger and garlic.

Thousand Island* Vegan mayonnaise, organic tomato ketchup, organic sweet relish, and lemon juice.

Herb Balsamic* Red wine and balsamic vinegars, red onion, garlic, Italian seasonings, cayenne pepper and honey.

Ginger Lime Vinaigrette* Ginger, garlic, lime, dijon mustard, apple cider vinegar, & honey.

Hempini* We combine two nutrient-dense super foods, hemp butter and organic red palm oil in a unique salad dressing with sesame oil and peanut butter, cashew butter, garlic, and green onion.

Grilled Chicken Sandwich Boneless, skinless, chicken breast on a toasted whole wheat bun with a garnish and Honey Mustard Dill dressing on the side.

Fresh Salmon Sandwich Charbroiled or blackened on a toasted whole wheat bun. Honey Mustard Dill dressing on the side with a luscious butter lettuce and cucumber garnish.

Tempeh Reuben Grilled rye bread, sauerkraut or kimchee and Thousand Island dressing. Seasoned with horseradish and topped with raw milk cheddar or vegan mozzarella.

Blackened Tempeh Sandwich Organic marinated tempeh coated with spicy cajun seasonings and grilled. Served on a toasted whole wheat bun with Braggs Liquid Amino/Balsamic Vinaigrette on the side and a luscious veggie garnish.

Veggie Melt Zucchini, mushrooms, eggplant, carrots, sweet peppers, onions and sweet potatoes are rubbed with garlic and vegan butter then charbroiled to perfection. All topped with fresh basil and your choice of raw milk cheddar or vegan mozzarella and piled high on a toasted whole wheat bun.

Charbroiled Eggplant Two slices of eggplant are brushed with balsamic vinegar, grilled until tender and topped with a slice of grilled tomato and organic raw milk cheddar or vegan mozzarella. Vegan basil and cashew butter pesto and a garnish of butter lettuce on a toasted whole wheat bun.

B.L.T. (with Organic Smoked Tempeh Bacon) Organic smoked tempeh bacon, lettuces and tomato piled high on lightly toasted bread dressed with vegan mayonnaise.

Curry Tuna Sandwich Lightly toasted bread, butter lettuce, spinach, greens, sprouts and tuna salad prepared with vegan mayonnaise and organic relish.

Avocado Deluxe Built on lightly toasted bread with fresh avocado, cucumber, onion, greens, sprouts, tamari, salsa and raw milk cheddar or vegan mozzarella.

Falafel Fried chickpea croquettes tossed in our ten-part salad mix and stuffed into an whole wheat pita with plenty of Sesame Tahini dressing, cucumber and pickled onions.

Chickpea Burger Enjoy this handcrafted vegan marvel from our legacy recipes. Add caramelized onions and peppers, or sautéed mushrooms, or smoked tempeh bacon for only a dollar.

Morningstar Black Bean Burger Contains dairy, egg, wheat and soy.

Steamed* Prepared with italian seasonings and other spices, fresh garlic and basil. Served with a side of organic brown basmati rice.

Steamed Naked* As above but without the seasonings.

Sautéed* A few drops of cold pressed virgin olive oil and all the seasonings used on the steamed veggies.

Sesame and Ginger Steamed veggies on organic brown basmati rice are seasoned with a sauce of tamari, sesame oil, garlic and fresh ginger & pineapple. Topped with tamari toasted cashews.

Curried Spicy combination of caramelized and steamed veggies in a curry sauce fortified with fresh ginger and garlic. Served on organic brown basmati rice. (Contains a tiny amount of sugar).

Primavera Veggies in a honey-sweetened marinara sauce, basil, fresh garlic, italian seasonings, all tossed with tomato and spinach rotini and served with whole wheat garlic herb bread and a shaker of parmesan.

Charbroiled* No cruciferous veggies here! Sweet potatoes, zucchini, carrots, onions, mushrooms, and sweet peppers are all rubbed with vegan butter, garlic and spices then charbroiled until tender. Served with organic brown basmati rice.

Fresh Scallop Sautee* Caramelized scallops deglazed with a coconut muscat sauce. (These fresh scallops are especially flavorful because unlike most restaurants, our scallops are not treated with trisodiumpolyphosphates.) Served with whole grain basmati rice and sautéed veggies.

North Atlantic Salmon* Charbroiled or blackened farm-raised salmon fillet, sautéed veggies and whole grain basmati rice. Served with vegan tarragon butter on the side.

Grilled Wild Shrimp* Six shrimp dipped in vegan garlic butter and charbroiled. Served on a bed of organic basmati rice and an assortment of steamed or sauteed veggies seasoned with fresh basil garlic, italian seasonings and spices.

Organic Tempeh or Chicken Artichoke Mornay French cooking without the dairy. Sauteed mushrooms, caramelized onions, garlic and artichoke hearts in a creamy coconut and white wine sauce on whole grain basmati rice. Served with brussels sprouts sauteed with vegan butter and chopped garlic.

Honey-Dijon Chicken* Boneless, skinless chicken breast charbroiled to perfection and glazed with our honey-dijon sauce. Served with organic basmati rice and sauteed veggies.

Curried Greens with Blackened Tempeh Mustard, turnip and collard greens, sautéed with spinach, red cabbage, caramelized onions, fresh garlic and ginger, then glazed with a spicy thai curry paste mellowed out with tahini butter. Served on organic whole grain basmati rice and topped with organic tempeh and sesame seeds.

Portabella Mushroom Dinner* A large mushroom cap massaged with vegan garlic butter, then charbroiled until tender. Served on a bed of organic basmati rice with a vast array of veggies sautéed with virgin olive oil, garlic, fresh basil, and spices. Vegan basil and organic cashew butter pesto on the side.

Blackened Tempeh Dinner Organic tempeh marinated in sesame oil, tamari, ginger and garlic, then dusted with cajun seasoning. Served with organic basmati rice, sautéed veggies and a blend of Herb Balsamic dressing and Bragg's Liquid Aminos.

Veggie Enchiladas* Two steamed corn tortillas stuffed with an assortment of steamed and sautéed veggies, topped with ancho chile sauce made from sweet potatoes. Decorated with umeboshi plum sauce, orange, jicama and pickled onion salad and organic red beans.

Eggplant Parmesan Slices of peeled eggplant dipped in organic whole wheat tempura and whole wheat bread crumbs, slathered with agave-sweetened marinara sauce, raw milk cheddar and parmesan. (Or vegan mozzarella and parmesan.) Served with garlic and basil sauteed veggies and pasta. Whole wheat garlic bread on the side.

Red Bean Burrito Organic red beans, corn, caramelized onions, charbroiled bell peppers and garlic fill an organic toasted whole wheat tortilla. Topped with ancho chile sauce and umeboshi plum sauce, organic basmati rice, pico de gallo, kalamata olives and cilantro.

Red Beans and Rice Organic red beans with corn, caramelized onions, charbroiled bell peppers, raw garlic, Cajun seasoning, Spike, and molasses. Served with unseasoned whole grain organic basmati rice and organic whole wheat flatbread.

Organic Rice* Unseasoned whole grain basmati.

Organic Red Beans* Caramelized onions, peppers, garlic, corn, molasses and spices.

Organic Blackened Tempeh

Sunja's Kimchee

Garlic Bread (2 slices) Fresh garlic, vegan butter and dairy parmesan cheese.

Bread 2 slices of whole wheat, 2 slices of rye bread, an organic yeast-free chapati, 3 organic blue corn tortillas, or organic yeast-free flatbread. Served with your choice of organic butter or Earth Balance buttery spread.

Organic Cashew Butter*

Peanut Butter*

Strawberry Preserves*

Fruit Cup*

Guacamole*

Organic Blue Corn Chips*

Avocado Slices*

Salsa*

Pickled Onions*

Pickles*

Extra Salad Dressing

Extra Salad Ingredient

One Chicken Breast

Sandwich Size Salmon Filet*

Caramelized Scallop*

Charbroiled Shrimp*

Raw Milk Cheddar/Vegan Mozzarella*

Sweet Potato Fries

French Fries*

Falafel Croquettes (3)

Sauteed Brussels Sprouts*

Scoop of Hummus*

Rasta Pasta Tricolor vegetable pasta topped with marinara sauce. Served with garlic bread.

Quesadilla Organic whole wheat chapatti with sautéed onions and sweet peppers topped with melted raw milk cheddar or vegan mozzarella with salsa on the side.

Fruit Cup* Fresh, Juicy, Succulent, Ripe.

Organic Blueberry Pancakes* Served with real maple syrup.

Organic Peanut Butter "Gone Bananas" A toasted, open-face, peanut butter and cashew butter sandwich with slices of apple and banana, dotted with raisins and dates and drizzled with honey.

P.B.J. Toasted, with peanut butter and organic strawberry preserves.

Grilled Cheese Sandwich Raw milk cheddar or vegan mozzarella.

Celestial Banana* A sautéed banana, lots of ripe strawberries and topped with non-dairy, celestial coconut cinnamon mousse.

Chocolate Cheesecake Luscious and rich, sweetened with rice syrup, coconut milk and agave. Non-dairy.

Carrot Cake Sweetened with agave.

Vanilla Rice Dream Scoop*

Chocolate Malt Made with non-dairy organic Rice Dream.

Coconut Mousse* Chocolate, Lemon or Vanilla.

Strawberry Fields Strawberries, bananas, pear juice, chlorella.

Lassie Lime or mango, organic yogurt, and honey or agave nectar.

Berry Delicious Raspberries or blueberries, banana, cranberry juice.

Cool Island Dream Vanilla Rice Dream, and fresh squeezed orange juice.

Ginger Dream Ginger, tahini, almond milk, and honey or agave nectar.

Date Shake Dates, bananas, and organic cocoa almond milk.

Chocolate Malt Vanilla Rice Dream, organic cocoa almond milk, organic barley malt.

Mint Julep Mint, organic pineapple, tahini, almond milk, honey or agave.

Tropical Green Goddess Organic pineapple, banana, wheatgrass.

Fresh Squeezed Wheatgrass Shot

Fresh Squeezed Juices "Seasonal Surprises". single ingredient only. apple, carrot, cucumber, spinach, beet, garlic, ginger, parsley, celery, orange, cantaloupe, watermelon.

100% Fruit Juices (bottled) Pear (organic), Pineapple (organic), Cranberry, Pomegranate (organic), Blueberry-Pomegranate, Cranberry Nectar, Papaya Nectar, Strawberry-Kiwi, Pineapple-Coconut, Cranberry-Raspberry, Mango-Peach, Cherry Cider Very Veggie.

Sodas Virgil's Root Beer, Orange Cream or Vanilla Cream Soda, Ginger Brew Premium or Original.

Santa Cruz Lemonade

Fruit Sweetened Spritzers mango fandango.

San Pellegrino Sparkling Orange

Sodas Coke, 7-up.

Water (bottled) AquaFina, Perrier.

Flavorganics Organic Syrups Cane-sweetened. Amaretto, Caramel, Raspberry, Hazelnut, Irish Cream. A great addition to any drink.

Organic and Fair-Trade Coffee

Hot Chocolate

Organic Milk

Organic Rice Milk

Almond Milk original chocolate.

Hemp Milk

Tazo Chai Latte

Bengal Spice

Chamomile

Gingerbread Spice

Jasmine Petal

Green (Decaf)

Lemon Zinger

Orange/Tangerine Zinger

Peppermint

Raspberry Zinger

Roastaroma

Rooibos

Tropic of Strawberry

Red Zinger

Wildberry Zinger

Bancha

Darjeeling

Earl Grey

Kukicha

Yerba Mate organic, has mateine, not caffeine.

Good Earth Original

Green Tea Blend

India Spice Chai

Morning Thunder

Breathe Easy

Echinacea

Ginkgo/ Decaf Green

Tension Tamer

Throat Coat

Mangosteen Green Tea contains caffeine.

California Omelet Steamed broccoli, cauliflower, cabbage, spinach, and carrots, sautéed onions, garlic, peppers, and zucchini topped with mild salsa and your choice of vegan mozzarella or raw milk cheddar.

Western Omelet Sauteed onions and peppers, soy canadian bacon and your choice of vegan mozzarella or raw milk cheddar with mild salsa on the side.

Thai Curry Greens Omelet Steamed collards, turnip and mustard greens, spinach, cabbage, garlic and caramelized onions, in a sesame curry sauce.

Artichoke Omelet Marinated artichokes, caramelized onions, mushrooms, and garlic topped with vegan hollandaise sauce.

Char-broiled Shrimp Omelet A veggie omelet topped with sliced avocado and 3 grilled shrimp topped with our eggless agave hollandaise and your choice of vegan mozzarella or raw milk cheddar.

Huevos Rancheros Eggs or organic tofu, 3 corn tortillas, organic rice and beans, caramelized onions, peppers, garlic, mild salsa and your choice of raw milk cheddar or vegan mozzarella.

Ranch Casserole Eggs or tofu, resting on top of steamed veggies, and greens, grilled potatoes, onions, peppers, garlic and spices. With vegan ranch dressing and raw milk cheddar or vegan mozzarella.

Breakfast Burrito A charbroiled organic whole Wheat tortilla cooked to order stuffed with scrambled eggs or organic tofu, organic basmati rice, organic red beans, onions, peppers, corn, molasses, garlic and topped with raw milk cheddar or vegan mozzarella and mild salsa.

McFoster 's Benedict Soy canadian bacon on two organic 7-grain English muffins, topped with 2 poached eggs or organic tofu scramble and egg-less hollandaise, with a side of hash browns.

Spanakopita Benedict Organic fillo pastry stuffed with sautéed spinach, turnip and collard greens, caramelized onions, mushrooms, garlic, raw milk cheddar or no cheese at all. Topped with eggs or organic tofu scramble and eggless agave hollandaise, with hash browns.

Smoked Salmon Benedict Smoked salmon on two organic 7-grain English muffins, topped with 2 poached eggs or organic tofu scramble with agave hollandaise, served with hash browns.

Fruit Island Large bowl of ripe fresh fruit garnished with dates and raisins. Honey-sweetened yogurt, cashew butter and whole wheat toast on the side.

Hemp Granola Get high on a cereal so loaded with nutrients they made it illegal! Garnished with bananas and raisins and served with organic milk or vanilla almond milk.

Charbroiled Vegan Veggie Burger

Black Bean Burger (Contains Eggs-Dairy) For a dollar more add caramelized onions and peppers, sautéed mushrooms or smoked tempeh bacon, vegan mozzarella or raw milk cheddar.

Organic whole wheat pancakes

Banana pecan pancakes

Dried papaya and organic pineapple pancakes

Blueberry and raspberry organic pancakes

Kind Waffle Made with organic barley malt syrup.

Gluten-free pancakes

1 Egg Or Tofu Scramble

2 Eggs Or Tofu Scramble

Crunchy Munchee Salad

Health Nut Salad

Blackened Chicken

Organic Tempeh Salad

Fruit Island

Our Big Phat Greek Salad

Mo'Rockin' Salad

Kashi Salad

Kind Salad

Falafel An organic oat-bran pita bread stuffed with super salad, pickled parsnips and onions, cucumbers, falafel balls and Sesame Tahini dressing.

B.L.T. Smoky organic tempeh bacon, ripe tomatoes, and butter lettuce salad on whole wheat toast with vegan mayonnaise.

Avocado Deluxe Avocado, organic sprouts, tamari, salsa, onion, cucumber, and your choice of vegan mozzarella or raw milk cheddar.

Soy Canadian Bacon

Hash Browns Cooked with Earth Balance buttery spread.

Soysage

Organic 7-grain Muffins usually blueberry.

Whole Wheat Toast (2 Slices) Organic butter or Earth Balance buttery spread.

Real Maple Syrup