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Nov 5, 2014

The Health Benefits of a Vegan Diet

7 Incredible Health Benefits of a Vegan Diet
There are plenty of myths out there about “clean” eating, one of the most popular being that vegans are only motivated by a passion for fighting animal cruelty. While that is most definitely a reason why many people choose a vegan diet, the health benefits of being vegan are many.

People for the Ethical Treatment of Animals (PETA) explains that a vegan diet is a nutritious way of eating that can prevent a number of diseases and allergies. Let’s take a look at some of the more beneficial ingredients in a vegan diet:

1. Good Fats

Meats and dairy products contain saturated fats, whereas a vegan diet that excludes those foods is full of healthier unsaturated fats.

2. Fiber

A vegan diet is high in fiber, which is an excellent deterrent against colon cancer.

3. Magnesium

Vegan diets contain lots of nuts, seeds and leafy green vegetables that are full of magnesium, which assists in the absorption of calcium.

4. Potassium

Vegans eat lots of potassium, which helps the kidneys function properly and aids in eliminating toxins. Potassium protects the body against cancer and heart disease.

5. Vitamin B

Vitamin B, or Folate, is another ingredient in a healthy vegan diet. It metabolizes amino acids and builds red and white blood cells.

6. Antioxidants

Antioxidants are a big part of a vegan diet. These are vital for protecting the body against disease.

7. Healthy Protein

Unlike meat, chicken and fish, the protein in a vegan diet is healthy protein found in natural foods such as beans, peas, lentils, nuts and soy products.
Produce contains phytochemicals, which have been shown to help prevent cancer.

A vegan diet also consists of plenty vitamin E. This super-charged vitamin is important for a healthy heart, skin and eyes, and it is believed to prevent illnesses such as Alzheimer’s disease.

Physical Benefits of a Vegan Diet

Eating a vegan diet can make your body leaner, stronger and more energetic. It has been shown to benefit the skin, hair and nails, as well as treat bad breath and body odor. People who follow vegan diets often have fewer allergies, headaches and other common ailments.

There’s no doubt that being a vegan is a healthy way to live, but what happens when you want to dine out? At, we have a directory of the best eateries that cater to the organic lifestyle. To find a restaurant near you, visit our Organic Restaurant Search page.


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