Stay tuned for the release of the NEW coming soon!
Apr 22, 2020

Foods You Didn’t Know Are a High Source of Protein

When you think about the protein you consume, do images of the same foods flash through your mind? Chicken, eggs, pork, beef, fish – those are some common sources of protein a lot of people eat regularly. Even if you rotate through the foods just mentioned and sprinkle in some exotic meats like ostrich or antelope from time to time, you may still get bored with your usual protein sources.

Luckily, there are plenty of alternative foods out there that have a surprising amount of protein. And you can find a lot of them in the dishes prepared by many of the organic restaurants in our database. Whether you’re searching for organic food restaurants in Los Angeles or another city, you’ll find healthy eateries that prepare yummy food using all sorts of ingredients that are loaded with protein using our website.


Many people are surprised to learn that seaweed is a great source of protein. Depending on its type, just one cup of seaweed has between two to nine grams of protein. If you want to incorporate protein-packed seaweed into your diet, consider whipping up a batch of seaweed soup or using it in blended spreads like pesto. Just remember to adjust the amount of salt you add to the spread to account for the seaweed’s naturally salty flavor.

Artichoke Hearts

If you limit your diet to organic food, we suggest you pick up an organic artichoke if you want to add a new source of protein to your meals. One cup of artichoke hearts has four grams of protein. Does the thought of trimming and peeling an artichoke send shivers down your spine? You can still benefit from the protein artichokes contain by picking up pre-prepared frozen, jarred or canned artichoke hearts.

Sweet Potatoes

A lot of people shopping for organic food may walk right past sweet potatoes when they’re looking for protein-rich food. That’s a shame because one cup of sweet potatoes has four grams of protein. Sweet potatoes are a breeze to prepare in a variety of ways. Frying strips of sweet potatoes, mashing them, baking the potatoes whole or roasting sweet potato cubes are just some of the ways you can prepare sweet potatoes.

Green Peas

Green peas are a readily available source of protein. Just one cup of green peas contains about eight grams of protein so you don’t need to eat many to up your protein count for the day. Green peas are a great addition to an array of dishes, including pasta, stir-fries and salads. To make the case for green peas even stronger, we should note that they’re available all year long. Green peas are sold fresh, canned and frozen in many locations.

Organic Restaurants: Your Source for Organic Eating Tips

If you’re familiar with Organic Restaurants, you know our website is where you can find organic eateries close to your location. Now, you also know that we’re your source for all sorts of organic eating tips, such as alternative sources of protein. Follow us on social media so you don’t miss any of our upcoming organic eating tips!

Enjoyed this article? You may also like: