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Jan 15, 2021

How To Eat Healthy & Organic in 2021

If you’re making some New Year’s resolutions this year, why not add one more to the list? Pledge to eat more organic healthy food in 2021! There are many good reasons to eat more organic food, and with some tips from Organic Restaurants, you will be sticking to that diet long after some have given up on their resolutions.

Take it Slow

Changing your diet overnight is impossible and will just add undue stress. Instead, start slow and change just a few things. Make an effort to replace unhealthy snacks that you have a bit too often. Find a healthier lunch option by your office. Trying to completely change your diet instantly won’t work, but making small changes that you can adapt to is a recipe for success.

Try Meal Planning

We’ve all been there. You want to eat healthily, but you had a rough day at work and just want to get some takeout or make that unhealthy meal you have sitting in your freezer. Reduce the temptation to stray from your diet by making a meal plan. Prepping your meals for the week on a Sunday can save time. make life easier during the week, and ensure that you keep at it with your new organic diet.

Find What You Like

There are definitely going to be organic foods that you like. Find them and make them staples in your diet instead of forcing yourself to eat healthy foods that you just don’t like that much. Adding delicious organic foods and drinks to your diet can make this big change seem like less work.

Get Cooking Gear

You probably already have cooking basics, like pots and pans, but going organic allows you to take full advantage of some useful kitchen tools. There are plenty of great organic meals that can be made with a slow cooker, for example. You can also pick up a spiralizer and make healthier noodles and pasta out of vegetables like zucchini. A blender and food processor can also help you expand your menu and experiment with more recipes. This can help you avoid boredom.

Snack Smart

You may find that your new organic diet doesn’t seem as filling at first, but that doesn’t have to be the case. Snacking smart by opting for filling, nutritious snacks can make a huge difference in your energy levels throughout the day. Try adding smoothies, air-popped popcorn, hummus, Greek yogurt, nuts like almonds, and seeds like pumpkin seeds to your diet.

Get Rid of Unhealthy Foods

If you keep unhealthy foods in your home, you’ll be tempted to eat them. Keep processed, unhealthy stuff out of your cabinets and refrigerator.

Don’t Skip Dessert

You don’t have to skip dessert on an organic diet, and there are plenty of sweet treats that can help you avoid processed, unhealthy items. Try out some grilled watermelon or frozen grapes, or have a small amount of dark chocolate as an after-dinner snack.

For More Organic Eating Tips

If you want to learn more about how you can eat healthier in the new year, visit the Organic Restaurants website. We have plenty of tips and tricks for you, and we’ll help you find healthier organic eateries in your community.

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