More and more people have been switching to plant-based diets in recent years. Whether they have heard about the health benefits or they just want to try something new, there are many reasons to switch over, so we completely understand. However, before you try a plant-based diet you need to do a bit of research and make sure that you will be getting all of the nutrients that you need.
One question that we see often is “How do I get enough protein if I only eat plant-based food?” Fortunately, it’s not actually that difficult to get more protein in your diet once you’ve cut out meat. Here are some of the foods you should add to your shopping cart if you need more protein in your plant-based diet.
Many whole-grain foods are a great source of protein. Quinoa, barley, millet, and different types of brown and wild rice are great additions to your menu. Certain types of whole-grain bread are a good source of protein and complex carbs too, but just be sure to check for unhealthy additives and high calorie counts.
Seeds are a great healthy snack for anyone on a plant-based diet. Pumpkin seeds, chia seeds, sunflower seeds, and others all offer plenty of nutrients, including protein. A handful of seeds can also be quite filling, which can help you stay away from other, less healthy snacks during the day.
This popular meat alternative can be used in plenty of dishes and can be quite flavorful and filling when prepared correctly. It also offers an impressive 16 grams of protein in a small 3-ounce serving.
This is one of the best sources of protein for plant eaters. Like tempeh and tofu, it’s quite versatile. It also offers nine grams of protein in a half-cup serving and comes packed with other nutrients, like fiber, iron, and manganese.
Beans are another excellent source of protein. You’ll find seven grams of it in a half-cup of black beans. Popular veggie options like black bean burgers are loaded with protein and quite delicious to boot, plus beans can be used in a wide variety of dishes as sides or ingredients.
Nuts and Nut Butters
Much like seeds, nuts provide a lot of protein and make for a filling snack. Almonds, cashews, hazelnuts, and pistachios are all great options. You can easily find some that you really enjoy. You can also try nut butters. These alternatives to peanut butter, like almond butter, can contain as much as 3 grams of protein in a single tablespoon.
Certain Green Vegetables
Broccoli is one option if you’re looking for more protein in your diet, but we also have to recommend edamame. This bean can be found already shelled for you in the freezer section. A half-cup contains 12 grams of protein, and it’s a versatile veggie that can be used in salads, rice bowls, or stir-fries.
For More Info about Vegetarian and Vegan Diets
If you want to learn more about vegan and vegetarian food options, just visit the Organic Restaurants blog and website. We’ll help you find local dining options and give you helpful tips on how to change your diet for the healthier!