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Oct 9, 2020

Staple Foods In a Plant-Based Pantry

Plant-Based Diet For Beginners

At Organic Restaurants, we know that anyone who’s on a plant-based diet has some staples that are going to be in their pantry all the time. Whether it’s vegetarian food options, cooking supplies, or the ingredients needed to spice up a dish, these are all items that are going to get a lot of use by any vegan or vegetarian.

Whole Grains

Whole grains are going to be an important staple of any plant-based diet. They’re healthier, minimally processed, and filling, and most of them are versatile enough to find a home in many types of vegetarian dishes. Whole wheat flour is great for making healthier pastries. Oats, quinoa, and rice go well in a variety of dishes. Bread and pasta are obviously a staple of any normal cabinet, but the whole grain versions are a bit healthier. There are many good reasons for a vegetarian to stock their pantry with plenty of whole grain products.


If you want to eat healthier, nuts can quickly become your go-to snack. Almonds, cashews, hazelnuts, and other kinds of nuts are all packed with important nutrients, including protein, and are actually filling. If you snack on these, you won’t be looking for more food just a short time later.


Seeds are another versatile addition to any vegetarian pantry. Ground seeds, like flax and chia, can become a crucial part of pastry dough and contain plenty of nutrients, including omega-3 fatty acids, various antioxidants, and fiber. Hemp seeds are similar and contain a variety of vitamins and minerals, along with high amounts of protein. Then there are sunflower, pumpkin, and other types of seeds you can snack on.


Legumes like beans and lentils have a long shelf life, especially when you opt for dried or canned varieties. They contain tons of protein and have other nutrients to offer as well, and they make for great additions to many dishes. Chickpeas, black beans, kidney beans, and others types of legumes can all be valuable additions to your pantry.


If you’re cooking more organic vegetarian food, that might also affect what kinds of cooking oils you use. Many healthier recipes use one of two oils, olive oil or coconut oil. There are different types of each, but which one you use in most cases can come down to personal preference. There are also other oil options, like grapeseed oil, that you might find useful for certain recipes.

Seasonings and Condiments

A well-stocked spice cabinet is also a must for anyone who loves vegetarian foods. Cumin, turmeric, paprika, and other spices are all ingredients you’ll end up using often if you like to cook, but you’ll also want to stock up on sauces and condiments that can add more to your meal. Sriracha, ketchup, and barbecue sauce can all enhance the flavor of an already delicious veggie-based meal.

For More Organic Food Ideas

So if you’re ready to start a diet that’s rich in organic vegan food, Organic Restaurants can help. Keep an eye on our blog for the latest advice on how you can live a healthier lifestyle and keep your pantry well-stocked.

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