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Apr 15, 2020

The Best Food to Keep You Energized and Which Foods to Avoid

It’s not uncommon for a person to feel tired or worn out at one point or another over the course of a day. When you get run down in the middle of the day, it may impair your ability to get through your daily activities and make you less productive at work and on the home front.

The amount of food you eat and the type of foodstuff you consume influence the energy you’ll have all day long. While all food provides your body with some amount of energy, some foods provide lasting energy and others only offer fleeting energy. 

Types of Foods to Avoid

Sugary beverages, candy and food like sugar-laden pastries release too much fuel or sugar into your bloodstream at once, which invariably will leave you feeling tired and hungry a short while after you consume them. To stay energized all day long, avoid the sweet stuff whenever possible.

Some people find they feel tired after they consume a meal that’s loaded with protein, carbohydrates or both. Tryptophan is present in turkey, and it’s responsible for so many people feeling tired after they consume turkey. Other popular proteins also contain tryptophan, which means they can leave you feeling tired and you may want to avoid consuming them when you need to be alert.

Here are some additional types of protein sources that contain tryptophan:

  • Salmon
  • Seeds
  • Milk
  • Cheese
  • Spinach
  • Soy

All sorts of non-organic and organic food contain carbohydrates. Although that’s true, certain foods are more carb-rich than others. Pasta, white rice, and white bread and crackers are some of the foods you may want to refrain from eating to prevent them from sapping your energy during the day.

It’s worth noting that you shouldn’t actively avoid consuming all foods that contain carbohydrates. Foods that are rich in complex carbs can provide a steady stream of energy all day long so you should seek those options out while avoiding foods that are laden with “bad” carbohydrates that can sap your energy.

Foods That Can Reinvigorate You

Just like foods with complex carbs can keep you feeling energized, foods with other attributes can do the same. Foods that have healthy fats and/or lean protein will keep you satiated longer and they will slowly release fuel that will reinvigorate you and keep you on your toes.


When you use our website to find organic places to eat in Charlotte, NC or another city, you’ll discover that you have many options available to you. Similarly, you’ll see that organic food includes an array of tasty foods that will keep your energy high and your mind alert, with bananas being one of them.

Hands down – bananas are one of the best choices you can make if you need more energy. Carbs, potassium and vitamin B6 are just some of the things bananas contain that can boost your body’s energy level.


Oatmeal is a great source of complex carbohydrates, fiber and healthy nutrients. It takes a while to digest oatmeal, which is how it manages to act as a slow and steady source of energy once it’s consumed. While oatmeal is a great source of energy in its own right, you can take your energy level up a notch or more by pairing a bowl of oatmeal with a banana.


Eggs contain more nutrients on a per calorie basis than most other foods. A single egg typically has about six grams of protein. Given the nutrients and protein found in eggs, it’s no wonder why they’re able to satiate your hunger and keep you pumped full of energy.


Chicken that’s had its skin removed is a wonderful source of lean protein that has less saturated fat than some other protein sources like lamb, beef and certain cuts of pork. When it’s paired with some steamed veggies or a lightly dressed salad, chicken won’t weigh you down and it will keep your body fueled until your next healthy snack or meal.

If you’re going to rely on chicken to keep your energy up, it’s advisable to order meals from organic food restaurants like the ones you can find on our website. Organically raised chickens are treated humanely and they have access to the outdoors. Chickens on organic farms are not given antibiotics or growth hormones. Put simply, organic chicken is healthier for you compared to non-organic chicken.

Beef Liver

If your energy is low, your body might not have enough vitamin B12. You can remedy that problem and boost your energy level by eating some beef liver. This food is one of the best sources for vitamin B12 and it’s loaded with protein. Even if you eat just a small serving of beef liver, it can keep you fueled for hours.

Just like you should seek out organic restaurants for meals made with chicken, you should do the same for dishes that include beef liver. Cows raised on organic farms are able to satisfy at least 30 percent of their nutritional needs from pastures during grazing season. In addition, they’re not treated with antibiotics or growth hormones and they’re not fed any animal byproducts. All that means organic beef liver is better for you than non-organic beef liver.


Oysters are more than “just” a solid choice for low-fat protein. They’re also packed with zinc, which can help your body ward off germs that can make you feel run down and exhausted. Whether you eat them raw, baked, grilled or lightly fried, oysters can increase your energy level and keep you full between meals.

Use Organic Restaurants to Find Organic Eateries That Serve Energizing Food

If you’re searching for organic restaurants that serve healthy food that will increase your energy level, you’ve come to the right place. Our website breaks down organic restaurants by city and provides a description of each one. By going through our database of organic eateries, you’ll find an eatery that serves energy-boosting, organic food near you.

Organic Restaurants – your partner to find organic eats that will keep you pumped up all day long no matter where you’re located.

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