4 Reasons You Should Choose Seasonal
One of the most important reasons for eating seasonal organic food is that it is going to cost you less. The moment food is in season, you can be guaranteed that it is in abundance, it is fresh, and it will be cheaper. In addition, food that is fresh is going to taste much better.
Nutrition buffs Dallas and Melissa Hartwig emphasize the importance of eating seasonal food on their website, Whole 9, which concentrates on long-term sustainable health. The website features a seasonal product guide to assist the public with healthy food choices.
Here are four reasons to shop for seasonal organic food:
1. Seasonal Organic Food Is Cheaper
This is the main reason to buy seasonally. There are, of course, various fruits and vegetables that are available all year long such as tomatoes, onions, cucumbers, lettuce, apples, bananas and avocados. But if you choose to eat produce that is in abundance, you can save money.
2. Seasonal Organic Fruit and Vegetables Are More Nutritious
It’s a known fact that the moment you pick a fruit or vegetable, it starts to lose its nutritional value. This is why fresh is best. Produce that is in season is more likely to be fresh, especially if you are buying local. Fruit and vegetables that are out of season are often transported from miles away, so by the time they reach you, they have lost much of their healthful benefits.
3. Seasonal Tastes Better
There’s no question about it: Fruit and vegetables that are in season taste better, and that’s not only because they are fresh. If you are buying organic, your fresh produce will taste better because it’s more nutritious and free of harmful pesticides and fertilizer.
4. Seasonal Also Means a Better Variety
Part of the reason for a greater variety has to do with organic crops. Organic farmers plant a variety of crops so they can make their soil more fertile, and this gives us a better selection of produce.
Om Organics provides charts for every type of seasonal organic fruit and vegetable on the market. A varied diet is vital for optimal health, and trying different vegetables and fruits as they come in season allows us to add variety to our diets, ensuring we get the vitamins and minerals we need.
The Web is packed with tips for organic shopping, but what happens when you just don’t feel like cooking? Many organic eaters choose those days to cheat, but you can find a restaurant that serves organic dishes by browsing Organicrestaurants.com. Visit our Organic Restaurant Search page to get started.