
Nature’s Health Food & Cafe
Menu
Breakfast
Organic Egg Omlettes

Philly Cheese "Steak" $10.95
Philly Cheese "Steak" Seasoned "Beef", Sauteed Bell Peppers, Onions & Mozzarella Cheese

Grain Sausage $10.95
Grain Sausage Spinach, Mozzarella Cheese & your choice of Vegan Grain "Sausage" (Chipotle, Apple Sage, Italian)

Veggie $9.95
Veggie Kale, Broccoli, Cauliflower, Zucchini, Chard, Squash, Red Cabbage & Carrots, topped with Avocado Slices

Spinach & Feta $9.95
Spinach & Feta Spinach & Feta Cheese, topped with Avocado Slices

Mushroom & Swiss $9.95
Mushroom & Swiss Sauteed Portobello Mushroom, Onion & Swiss Cheese, topped with Avocado Slices
Make It Your Way!
Vegan Breakfast

Tofu Scramble $9.95
Tofu Scramble Seasoned Tofu, Kale, Broccoli, Cauliflower, Zucchini, Chard, Squash, Red Cabbage & Carrots. Served with Brown Rice, Toast & Fresh Salsa

Tofu Burrito $10.95
Tofu Burrito Seasoned Tofu, Kale, Broccoli, Cauliflower, Zucchini, Chard, Squash, Red Cabbage & Carrots, wrapped in a Whole Wheat Tortilla. Served with Brown Rice

Acai Bowl $9.95
Acai Bowl Strawberries, Raspberries, Blueberries, Blackberries, Acai blended with Rice Milk & Granola, topped with Fresh Fruit

Oatmeal Bowl $6.95
Oatmeal Bowl Shields Dates & Crystallized Ginger with Fresh Fruit & Toast

Avocado Toast $7.95
Avocado Toast Two slices of Toast w/Avocado, Sprouts, Olive Oil & Paprika

Pitaya Bowl $9.95
Pitaya Bowl Hemp Hearts, Almond Milk, Spinach, Mango, Pineapple, Granola, Kiwi, Banana, Strawberries, Shredded Coconut, Mulberries & Pitaya

Macha Sorbet $9.95
Macha Sorbet Macha Sorbet & Hemp Granola topped with Kiwi, Blueberries, Bananas and Almond Milk
Vegetarian Breakfast

Boomerang Breakfast $10.95
Boomerang Breakfast Two Eggs Any Style, "Bacon", "Sausage" & Roasted Potatoes. Served with Toast & Fresh Salsa

Soy-Rizo & Eggs $9.95
Soy-Rizo & Eggs Just like Chorizo, but better! Scrambled w/Two Eggs & Onions. Served with Roasted Potatoes, Cactus Corn Tortillas & Fresh Salsa

Pancakes & Eggs $9.95
Pancakes & Eggs Two Whole-Grain Pancakes & Two Eggs Any Style. Served with "Sausage" & Real Maple Syrup

Three Pancakes $7.95
Three Pancakes Three Whole-Grain Pancakes served with Real Maple Syrup

Veggie & Egg Burrito $9.95
Veggie & Egg Burrito Two Eggs scrambled with Sauteed Kale, Broccoli, Cauliflower, Zucchini, Chard, Squash, Red Cabbage & Carrots, wrapped in a Whole-Wheat Tortilla. Served with Brown Rice & Fresh Salsa

"Ham" & Egg Burrito $9.95
"Ham" & Egg Burrito "Ham" & Onions scrambled with Two Eggs & Fresh Baby Spinach, wrapped in a Whole-Wheat Tortilla. Served with Beans of the Day, Brown Rice & Fresh Salsa

Greek Yogurt $7.95
Greek Yogurt Greek Yogurt with Granola, Fresh Fruit & Local Honey

Breakfast Club Melt $9.95
Breakfast Club Melt Two Fried Eggs, Un-Ham, Fakin' Bacon, Pepper Jack Cheese, Tomatoes, Green Leafy Lettuce & Vegenaise on Nine Grain Bread

French Toast Plate $7.95
French Toast Plate Two Slices of Nine Grain Bread in an Egg Batter. Served with Real Maple Syrup
Lunch
Nature's Burgers

Portobello Burger $10.75
Portobello Burger Marinated, Oven-Roasted Portobello Mushroom & Bell Pepper, topped with Mozzarella, Spinach & Vegan Mayo on a Wheat Bun

Blackened "Fish" Burger $10.95
Blackened "Fish" Burger Seasoned "Fish", Shredded Cabbage, Tomato & Tartar Sauce

Greek Burger $9.95
Greek Burger Spicy "Chicken" Patty, Fresh Hummus, Cucumbers, Greek Olives, Lettuce, Tomatoes, Red Onions & Feta Cheese

Lentil Burger $9.95
Lentil Burger House-Made Lentil Patty, Pickles, Tomatoes, Lettuce, Red Onions & Vegan Mayo

Boca Burger $9.95
Boca Burger Grilled Boca Patty, Vegan Mayo, Lettuce, Tomato, Carrots, Red Onions & Sprouts

Spicy "Chicken" Burger $9.95
Spicy "Chicken" Burger Grilled Spicy "Chicken" Patty, Vegan Mayo, Lettuce, Tomato, Carrots, Red Onions & Sprouts

California Garden Burger $9.95
California Garden Burger Grilled Veggie Patty, Avocado Slices, Vegan Mayo, Lettuce, Tomato, Carrots, Red Onions & Sprouts

Tempeh Burger $9.95
Tempeh Burger Seasoned, Grilled Tempeh Patty, Vegan Mayo, Lettuce, Tomato, Carrots, Red Onions & Sprouts

Patty Melt Burger $9.75
Patty Melt Burger Boca® Patty, Mozzarella Cheese, Grilled Red Onions & Vegenaise®
Nature's Wraps

Garden Wrap $10.95
Garden Wrap Hummus, Mixed Greens, Shredded Carrots, Red Onions, Tomatoes, Sprouts, Avocado & Raw Vegetables wrapped in Rice Paper

"Bacon" Wrap $10.95
"Bacon" Wrap "Bacon", Spinach, Avocado Slices, Shredded Carrots, Red Onions, Sprouts, Crumbled Feta Cheese & Vegan Mayo

Spicy "Chicken" Wrap $10.95
Spicy "Chicken" Wrap Grilled Spicy "Chicken" Patty, Mixed Greens, Avocado Slices, Shredded Carrots, Red Onions, Tomatoes, Sprouts & Vegan Mayo

Portobello Wrap $9.95
Portobello Wrap Bell Peppers, Onions & Portobello Musrooms sauteed in Balsamic, with Mixed Greens & Vegan Mayo

Eggplant Wrap $10.95
Eggplant Wrap Sauteed Bell Peppers, Onions & Eggplant, Feta Cheese, Mixed Greens & Vegan Mayo

Braised Tofu Wrap $10.95
Braised Tofu Wrap Seasoned Braised Tofu, Brown Rice, Mixed Greens, Tomatoes, Cilantro & Vegan Mayo

Artichoke Wrap $10.95
Artichoke Wrap Artichoke Hearts, Bell Peppers, Greek Olives, Sun Dried Tomatoes, Mixed Greens & Hummus

Guacamole "Chicken" Wrap $10.95
Guacamole "Chicken" Wrap Fresh House-Made Guacamole, Chopped Lettuce, "Chicken" & Cheddar Cheese

The Gtb $10.95
The Gtb Fresh House-Made Guacamole, Blackened Grilled Tempeh, "Bacon", Carrots, Red Onions, Tomatoes, Sprouts & Mixed Greens

Mediterranean $10.95
Mediterranean "Chicken", Tomatoes, Olives, Hummus, Feta Cheese & Chopped Lettuce

Grain Sausage Wrap $10.95
Grain Sausage Wrap Your choice of Sauteed Mexican Chipolte, Smoked Apple Sage or Italian Grain Sausage, Bell Peppers, Onions & Tomatoes
Nature's Sandwiches

Club Delux $10.75
Club Delux "Turkey", "Ham", "Bacon", Shredded Carrots, Tomato, Red Onions, Sprouts, Lettuce, Avocado Slices & Vegan Mayo. Served on Toasted Bread

Philly "Steak" $10.75
Philly "Steak" Sauteed Seasoned Bell Peppers, Onions, "Beef" & Melted Mozzarella Cheese. Served on Toasted Bread

BLT $9.75
BLT "Bacon", Lettuce, Tomato & Vegan Mayo, served on Toasted Bread

Patty Melt $9.75
Patty Melt Grilled Red Onions, Boca Patty & Mozzarella Cheese, served on Toasted Bread

Eggplant Sandwich $9.75
Eggplant Sandwich Sauteed Eggplant, Bell Peppers, Onions, Feta Cheese, Lettuce & Tomato on Toasted Garlic Bread

Tofu Sandwich $10.95
Tofu Sandwich Sauteed Seasoned Tofu Steaks, Lettuce, Tomatoes, Red Onions, Sprouts, Carrots & Vegan Mayo, served on Toasted Bread

Turkey $9.75
Turkey "Turkey", Lettuce, Tomatoes, Red Onions, Sprouts, Carrots & Vegan Mayo, served on 21-Grain Vegan Bread

Mock "Egg" $9.75
Mock "Egg" Tofu mixed with Vegan Mayo & Nutritional Yeast, Lettuce, Tomatoes, Red Onions, Sprouts & Carrots, served on 21-Grain Vegan Bread

Avocado Grande $9.75
Avocado Grande Thick Avocado Slices & Vegan Mayo, Lettuce, Tomatoes, Red Onions, Sprouts & Carrots, served on 21-Grain Vegan Bread

Veggie Delight $9.75
Veggie Delight Thick Avocado Slices, Hummus, Lettuce, Tomatoes, Red Onions, Sprouts & Carrots, served on 21-Grain Vegan Bread

Classic Baked Cheese (Hot) $9.75
Classic Baked Cheese (Hot) Baked Mozzarella Cheese
Salads

Falafel Salad $10.95
Falafel Salad Grilled Falafel Patty, Mixed Greens, Carrots, Onions, Sprouts, Tomatoes, Greek Olives, Feta Cheese & a side of Hummus

Taco Salad $10.95
Taco Salad Mixed Greens, Carrots, Onions, Tomatoes, Sprouts, Avocado, "Beef" & Chips with Brown Rice & Beans of the Day. Served with Fresh Salsa

Greek Salad $10.95
Greek Salad Chopped Lettuce, Cucumber Slices, Bell Peppers, Tomatoes, Red Onions, Greek Olives & Feta Cheese

California "Chicken" Salad $10.95
California "Chicken" Salad "Chicken" tossed with Mixed Greens & Raspberry Vinaigrette. Topped with Orange & Grapefruit Slices

Sprout Salad $10.95
Sprout Salad Mixed Greens, Carrots, Red Onions, Tomatoes, and a GENEROUS helping of Sprouts, Sprouts & more Sprouts (varies with the season)! Topped with Avocado Slices

"Chicken" Caesar Salad $10.95
"Chicken" Caesar Salad Chopped Lettuce, "Chicken" and Tomatoes, tossed in Ceasar Dressing. Topped with Parmesan Cheese & House-Made Croutons

Nature's Salad $10.95
Nature's Salad Mixed Greens, Tomatoes, Carrots, Red Onions, Sprouts, Dried Pecans, Dried Organic Cranberries, Sunflower Seeds, Pumpkin Seeds and Chopped Apple. Tossed in House-Made Balsamic Dressing

Tossed Spinach Salad $10.95
Tossed Spinach Salad Tender Baby Spinach, Red Onions, Pecans, Dried Organic Cranberries & Gorgonzola Cheese, tossed in Raspberry Vinaigrette

Strawberry "Bacon" Salad $10.95
Strawberry "Bacon" Salad Tender Baby Spinach, chopped Portobello Mushrooms, "Bacon" & Fresh Strawberries, tossed in Raspberry Vinaigrette

House Salad $6.95
House Salad Mixed Greens, Red Onions, Carrots, Tomatoes & Seasonal Sprouts

Side Salad $4.95
Side Salad Mixed Greens, Red Onions, Carrots, Tomatoes & Seasonal Sprouts
Nature's Cafe Entrees

Guacamole Plate $9.95
Guacamole Plate Fresh Made-to-Order Guacamole, served wtih Sliced Cucumber, Chips & Fresh Salsa

Fajita Plate $11.95
Fajita Plate Sauteed Onions, Bell Peppers, "Beef". Served with Brown Rice, Beans, Two Cactus Corn Tortillas & Fresh Salsa

Quesadilla Plate $9.95
Quesadilla Plate Two Cactus Corn Tortillas baked w/Mozzarella Cheese, served with Lettuce, Tomatoes, Red Onions, Avocado, Chips & Fresh Salsa

Taco Plate $11.95
Taco Plate Cactus Corn Tortillas, Chopped Lettuce, Fresh Pico de Gallo, Guacamole & your choice of Protein: "Chicken", "Beef", "Spicy Chicken" or Blackened Tempeh. Served with Fresh Salsa. Three Tacos - No Sides; Two Tacos w/Brown Rice & Beans of the Day

Taco Plate $11.95
Taco Plate Cactus Corn Tortillas, Chopped Lettuce, Fresh Pico de Gallo, Guacamole & your choice of Protein: "Chicken", "Beef", "Spicy Chicken" or Blackened Tempeh. Served with Fresh Salsa. Three Tacos - No Sides; Two Tacos w/Brown Rice & Beans of the Day

"Fish" Tacos $11.95
"Fish" Tacos Cactus Corn Tortillas, Blackened "Fish", Shredded Cabbage & House-Made Guacamole, topped with Pico de Gallo & White Sauce. Served wtih Brown Rice, Beans of the Day, Fresh Salsa & a Lime Wedge

Veggie Tacos $11.95
Veggie Tacos Cactus Corn Tortillas, Sauteed Organic Corn, Green Beans, Peas & Artichoke Hearts, topped with Fresh Chopped Cilantro & Feta Cheese. Served with Brown Rice, Beans of the Day & Fresh Salsa

Burrito Bowl $10.95
Burrito Bowl Brown Rice, Beans of the Day, Guacamole, Chopped Lettuce, "Chicken", Pico de Gallo & Chips, drizzled with Chipotle Sauce

Burrito Plate $11.95
Burrito Plate Whole Wheat Tortilla stuffed with Brown Rice, Beans of the Day, Chopped Lettuce, Shredded Carrots, Sprouts, Avocado & Pico de Gallo, served with Chips & Fresh Salsa

Beans, Rice & Salsa Plate $7.75
Beans, Rice & Salsa Plate Brown Rice, Beans of the Day, & Freshly-Made House Salsa

Soy Chicken Quesadilla $11.95
Soy Chicken Quesadilla Soy Chicken, Mozzarella Cheese and Spinach, Folded in Half on a Whole Wheat Tortilla with Side Salad

Blackened Soy Chicken Quesadilla $11.95
Blackened Soy Chicken Quesadilla Blackened Soy Chicken, Mozzarella Cheese, Bell Peppers & Onions, Folded in Half on a Whole Wheat Tortilla with Rice & Beans

Tempeh Hong Kong $11.95
Tempeh Hong Kong Blackened or Steamed Tempeh with Steamed Veggies, served with a side of House-Made Lemon Tahini Sauce

Azteca $11.95
Azteca Steamed Veggies served with Brown Rice or Beans of the Day

Tofu Ranchero $11.95
Tofu Ranchero Sauteed Veggies, Scrambled Seasoned Tofu, Nutritional Yeast, Cactus Corn Tortillas, Avocado Slices, Brown Rice, Beans of the Day & Fresh Salsa

Create Your Own Stir-Fry $11.95
Create Your Own Stir-Fry Mixed Veggies with your choice of Protein & Sauce. Served with Brown Rice. Choose Your Sauce: Garlic Ginger, Curry, Teriyaki, BBQ or Tamari; Choose Your Protein: Chipotle "Sausage", Italian "Sausage", Apple Sage "Sausage", "Chicken", "Beef", Tempeh or Tofu

Tofu Steak Plate $11.95
Tofu Steak Plate Steamed Veggies & Seasoned Tofu with Brown Rice

Chinese Fried Rice $11.95
Chinese Fried Rice Stir-Fried Brown Rice, Chopped Veggies, "Bacon", "Ham", "Beef", "Chicken", Green Onions & Scrambled Egg wtih Teriyaki or Tamari Sauce

Pasta Primavera $11.95
Pasta Primavera Angel-Hair Pasta, Sauteed Vegetables, Marinara Sauce with Two Slices of Garlic Bread

Pasta Picante $11.95
Pasta Picante Angel-Hair Pasta, Sauteed Vegetables, Sun-Dried Tomatoes, Spicy Picante Sauce with Two Slices of Garlic Bread

Organic Moroheiya Green Noodle Plate $11.95
Organic Moroheiya Green Noodle Plate Sauteed Vegetables, Garlic & Extra Virgin Olive Oil
Gluten-Free Flat Bread Pizza

Simply Cheese $8.95
Simply Cheese Mozzarella, Cheddar & Parmesan Cheeses with Fresh Marinara

Cheesy Mushroom $10.95
Cheesy Mushroom Portobello Mushroom, Mozzarella, Onions & Fresh Marinara

Garden $10.95
Garden Spinach, Mushroom, Green Peppers, Red Onions, Mozzarella & Fresh Marinara

Mediterranean $10.95
Mediterranean Artichoke Hearts, Sun Dried Tomatoes, Red Onions, Greek Olives, Feta Cheese & Pesto Sauce
Flat Bread Pizza

BBQ "Chicken" $10.95
BBQ "Chicken" "Chicken", Red Onions, Mozzarella, Cilantro & BBQ Sauce

Hawaiian $10.95
Hawaiian Pineapple, "Ham", Red Onions, Mozzarella & Fresh Marinara Sauce
A La Carte

Extra Dressing or Salsa $0.75

Side of Avocado $2.50

Chips and Salsa $3.95

Seasoned Tofu $4.95

Order of "Beef" $4.95

Order of "Chicken" $4.95

Order of Grain "Sausage" $3.50

Order of "Bacon" $3.50

Order of Vegetables $5.95

Soup of the Day $5.50

Soup of the Day $9.95

Order of One Vegetable Steamed $5.95

Order of Rosemary Potatoes $4.50

Two Slices of Toast $1.95

Two Slices of Garlic Toast $2.25

Order of Cactus Corn Tortillas $1.95

Fresh Hummus $6.95

Fresh Hummus $11.95

Fresh Salsa $5.95

Fresh Salsa $10.95

Side of Brown Rice $3.95

Beans of the Day $4.25

Flat of Wheatgrass $19.99
