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Mana

646 Amsterdam Avenue

(212) 787-1110 Visit Website
 
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Mana

Description

Mana, on Manhattan's Upper West Side, is a calm oasis for organic, macrobiotic, vegetarian and vegan cuisine. Since 1989 we've been dedicated to the simplicity of pure food, prepared with care. We prepare our dishes with local, organic, sustainable ingredients, and filtered water. Our menu emphasizes vegetable-based dishes, including market greens, pastas, whole grains, house-made dumplings, and farm fresh salads. We also serve wild-caught sustainable seafood.

Mana

Menu & Featured Items

Featured Items:

Single Platform Menu

Appetizers

Edamame steamed.

5.00

Yuba Rolls in savory broth.

6.00

Sweet Potato Samosa steamed or fried.

7.00

Vegetable Dumplings steamed or fried.

6.00

Tempeh-sauerkraut pan sauteed.

6.50

Shrimp Tempura

8.00

Vegetable Tempura

6.00

Sauteed Greens And Shiitake ginger or garlic.

7.50

Stuffed Shiitake Mushroms deep fried.

6.50

Seitan-tempeh Sticks breaded deep-fried.

6.00

Soups

Daily Bean Soup

4.50

Miso Soup

3.50

Seaweed Soup

5.50

Today's Special Soup

5.50

Salads

Mesclun Salad olive oil balsamic vinegar tamari dressing.

6.25

Crunch Cabbage Salad carrot dressing.

4.00

Kale-walnut Salad olive oil balsamic vinegar tamari dressing.

6.50

Cabbage Wakame Salad miso lemon dressing.

5.50

Tempe- Cucumber Salad tofu dill dressing.


Caesar Salad tofu mustard vinaigrette.

7.50

Country Salad olive oil balsamic, vinegar dressing.

10.00

Sushi Rolls

Cucumber And Avocado

6.00

Burdock And Tempeh

6.50

Avocado And Almond

6.00

Salmon And Scallions

7.50

Shrimp And Avocado

7.50

Pasta

Penne With Vegetables & Tomatoes with ginger.

12.00

Home-made Pumpkin Ravioli with beet sauce.

13.00

Udon Spaghetti with broccoli, sundried tomatoes and roasted garlic.

12.00

Yakisoba seasonal vegetables stirfried with noodles.

11.50

Nabeyaki Udon Or Soba vegetable noodle soup with shrimp and fish tempura.

12.50

Rice And Vegetables

Country Rice rice seasoned vegetables, yuba, seaweed and greens.

12.00

Yakimeshi stirfried rice and vegetables.

10.50

Simple Palate rice, bean of the day, vegetables, tofu and seaweed.

11.50

Tempeh Nori Maki rice and vegetables wrapped in nori.

12.00

Seitan Parmigiana deep-fried with tofu stuffing and noodles.

13.50

Tempeh-tofu Or Seitan Teriyaki sauteed in apple juice, ginger and tamari.

13.00

Vegetable Gomaae chunky vegetables, tofu and seitan in miso-sesame-garlic sauce.

12.00

Tasty Tofu pan tossed tofu, nappa cabbage and scallions in ginger-tamari apple juice.

12.00

Fish

Salmon Corn Chowder corn and vegetables in creamy tofu broth.

18.00

Ginger-tamari Salmon broiled vegetables and seaweed.

17.50

Fish Teriyaki sauteed in apple juice, garlic and noodles in miso broth.

18.50

Sides

Steamed Greens

5.00

Beans

4.00

Grain

3.50

Brown Rice

2.75

Home-made Sourdough Bread

3.00

Mana

Hours & Map

  • Sunday
    12:00pm - 10:00pm
    OPEN
  • Monday
    12:00pm - 10:00pm
    OPEN
  • Tuesday
    12:00pm - 10:00pm
    OPEN
  • TODAY
    12:00pm - 10:00pm
    OPEN
  • Thursday
    12:00pm - 10:00pm
    OPEN
  • Friday
    12:00pm - 10:00pm
    OPEN
  • Saturday
    12:00pm - 10:00pm
    OPEN
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Mana

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Mana