Proper Eats

Soup Of The Day served with bread

Soup Of The Day served with bread

The Proper Salad organic local seasonal mixed greens topped with seasonal veggies, seaweed-gomasio and choice of dressing.

Spinach Salad a bed of fresh spinach covered with avocado, locally grown hazelnuts, cranberries and topped with shredded beets and carrots.

Arugula And Pear Salad fresh organic arugula, local pears, pecans, shredded beets and carrots, served with raspberry vinaigrette dressing.

Sea Salad organic, seasonal mixed greens, house made kraut, olives, avocado and cucumber, topped with shredded beets and carrots and served with cashew-nori dressing.

Sea Salad organic, seasonal mixed greens, house made kraut, olives, avocado and cucumber, topped with shredded beets and carrots and served with cashew-nori dressing.

Tabouli fresh made tabouli (organic bulgur, parsley, lemon juice, olive oil) served over a bed of seasonal mixed greens.

Side Salad a small serving of organic seasonal mixed greens and cucumber topped with grated carrots and beets, sprinkled with seaweed gomasio.

Caesar Salad romaine lettuce, herbed croutons and shredded beets and carrots tossed in house caesar dressing and topped with grilled tempeh.

Caesar Salad romaine lettuce, herbed croutons and shredded beets and carrots tossed in house caesar dressing and topped with grilled tempeh.

Veggie mesculin mix and seasonal veggies with choice of hazelnut arugula pesto, miso-tahini, hummus or sunseed

Tempeh Reuben marinated tempeh, baked and served on daves killer rye bread with caramelized onions, house made kraut and our vegan reuben sauce.

Bbq Tempeh marinated tempeh, caramelized onions and asian slaw, cooked in homemade bbq sauce, served on bread.

Tabouli Wrap spinach, cucumbers, carrots, red onion, kraut and miso-tahini wrapped in an organic flour tortilla.

Pesto And Veggie Wrap lightly steamed veggies, brown rice or quinoa and tofu or tempeh, tossed in our hazelnutarugula pesto, served in a tortilla (or bowl)

Veggie Wrap lightly steamed veggies, brown rice or quinoa, tofu or tempeh, and miso-tahini served in a tortilla (or bowl ) and topped with avocado.

Nopo Burrito a mix of seasonal steamed veggies, salsa, and your choice of black or pinto beans, brown rice or quinoa, topped with guacamole and corn pumpkin-seed relish. wrapped in an organic wheat or white flour tortilla (or bowl).

Nopo Burrito a mix of seasonal steamed veggies, salsa, and your choice of black or pinto beans, brown rice or quinoa, topped with guacamole and corn pumpkin-seed relish. wrapped in an organic wheat or white flour tortilla (or bowl).

Nopo Burrito a mix of seasonal steamed veggies, salsa, and your choice of black or pinto beans, brown rice or quinoa, topped with guacamole and corn pumpkin-seed relish. wrapped in an organic wheat or white flour tortilla (or bowl).

Nopo Burrito a mix of seasonal steamed veggies, salsa, and your choice of black or pinto beans, brown rice or quinoa, topped with guacamole and corn pumpkin-seed relish. wrapped in an organic wheat or white flour tortilla (or bowl).

Nachos organic blue corn chips topped with rice or quinoa, black beans, salsa, vegan cashew cheese, corn-pumpkin seed relish and guacamole. sub tillamook cheddar no charge

Nachos organic blue corn chips topped with rice or quinoa, black beans, salsa, vegan cashew cheese, corn-pumpkin seed relish and guacamole. sub tillamook cheddar no charge

Nachos organic blue corn chips topped with rice or quinoa, black beans, salsa, vegan cashew cheese, corn-pumpkin seed relish and guacamole. sub tillamook cheddar no charge

Sesame Peanut Noodles rice noodles cooked in peanut sauce with ginger-lime tofu, asian slaw and broccoli, served on a bed of spinach and garnished with lime.

The Proper Plate steamed veggies, black or pinto beans, brown rice or quinoa and seasoned tofu or tempeh. sprinkled with seaweed gomasio.

Cornmeal Tempeh Plate pan-fried and cornmeal breaded tempeh, quinoa and pinto beans, served over sauteed greens, topped with tofu-cilantro sour cream and corn pumpkin-seed relish.

Raw Fajitas dehydrated mushrooms, onions and cabbage, plus a walnut-mushroom meat, fresh avocado, shredded beets and carrots, all wrapped in 3 collard leaves and served with a small side salad with our carrot-ginger dressing.

Tempeh Tacos three corn tortillas stuffed with seasoned tempeh and steamed veggies, tofu-cilantro sour cream and served with sides of brown rice, black beans, salsa, guacamole, and corn chips. topped with corn pumpkin-seed relish.

Tempeh Tacos three corn tortillas stuffed with seasoned tempeh and steamed veggies, tofu-cilantro sour cream and served with sides of brown rice, black beans, salsa, guacamole, and corn chips. topped with corn pumpkin-seed relish.

Shepherds Pie a baked splendor of seasonal veggies and red lentils layered with mashed yam, yukon and red potatoes. topped with mushroom gravy and served on a bed of sauteed greens

Chana Masala chickpeas stewed in tomatoes and onions, served over white basmati rice, with a side salad of romaine lettuce, shredded beets and carrot with creamy coconut dressing.

Garlic Bread three slices of lightly baked bread, encrusted with garlic, olive oil and herbs.

Chips And Salsa a serving of organic blue corn chips and salsa.

Collard Wrap asian slaw and sunseed spread, wrapped in a collard leaf, served with carrot-ginger dressing.

Seasonal Fruit Plate a beautiful plate of seasonal fruits.

Sunseed Avocado Spread creamy spread of soaked sunflower seeds, tahini, avocado and spices, blended and served with apples, pears and chips.

Spicy Black Bean Quesadilla with cashew vegan cheese or tillamook cheddar, spinach and topped with salsa and avocado.

Hummus And Veggie Plate a medley of seasonal veggies and pita bread served with our house-made hummus.

Side Of Toast with earth balance