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Jan 23, 2021

What Are The Most Sustainable Seafood Choices?

If you frequent restaurants that serve organic food and love to shop at your local farmer’s market, you’re probably the type of person who is concerned about where their food comes from and whether or not the sourcing of it is sustainable. At Organic Restaurants, we completely understand that impulse, and that’s why our website is full of tips on how to eat organically and sustainably.

For example, if you go out to an organic restaurant and want some seafood, do you know which items are the most sustainable? We can help you learn more about all of your options and how they can be safely and sustainably sourced.


Cod caught in the pacific ocean is caught by well-managed fisheries that stick to some strict regulations. While cod fishing can have negative impacts on the seafloor, these fisheries do their best to alleviate that impact and fish for cod in the most environmentally friendly way possible.


Many types of shellfish, including oysters, clams, and mussels, can be farmed. Raising and harvesting these shellfish does not do damage to marine environments, which is a good thing considering how popular seafood dishes containing them are.


If you’ve never tried it, barramundi is similar in taste and texture to red snapper, grouper, and Chilean sea bass. If you’re concerned about sustainability, barramundi is a great choice because it’s raised in environmentally friendly farms that continue to improve. These farms are always making efforts to get better and cleaner for the fish bred there.

Atlantic Mackerel

The Marine Conservation Society has touted the majority of Atlantic Mackerel fishers in the Northeast Atlantic as environmentally sound. That means that they make an effort to reduce the negative impacts of their fishing. It’s good news for folks who like mackerel, a versatile fish that can be boiled, roasted, or grilled.

Arctic Char

Arctic char are similar to trout and salmon, and they’re farm-raised in a closed, eco-friendly system. As a result, there’s a low risk of pollution and adverse effects on the surrounding habitats.

Alaskan Salmon

These fish are not farm-raised. Instead, the wild population is carefully regulated and fishing methods are designed to be minimally disturbing to marine environments and other aquatic populations.

Albacore Tuna

Tuna caught with nets can easily catch other species, which has given it a reputation as a type of seafood that’s not sustainable. However, albacore tuna are often caught with pole catching these days. This is far more environmentally friendly and ensures that other species are not being caught and harmed by the industry’s fishing practices.

Dungeness Crab

If you’re looking for crab, Dungeness crab is a sustainable option. This fishing industry is governed by a wide variety of regulations, from size limits to trap restrictions. You’re most likely to find sustainably sourced Dungeness crab from Canada and the west coast of the United States.

For More Tips About Organic Eating

If you want to learn more about your organic food options, just visit the Organic Restaurant website and blog. We’re full of useful tips on how to eat healthily and live a more sustainable lifestyle!

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